Friday, December 2nd


Friday, December 2nd


Bench Press

Conditioning Benchmark

500m Row

Compare to 4/20/16.

Post all results to Comments.

30 Responses

  1. Denise

    Bench: 98# (5# up from the last 3×5 on 11/8)

    500m Row: 1:42.4
    I was aiming for under 1:40 but this is still a PR so I’ll take it!!

  2. PlayGurlPattyG

    I went for a run 2.20 miles pace 16’26 time 36:16 my splits coming off The Great Hill 170ft hit some 11’08 and I got some 10’53 alerts. I am dial ???????????? Push Up and food see you ladies later 🙂

  3. Matt

    Bench: 195#
    500m Rock: 1:30.9 compared to 1:31.4 in April.
    5 minute AMRAP straight leg press to headstand, 37 reps

  4. Melissa TruHero

    LADIES! Tonight is our night for some fun. Come by for the WOD at 6pm and then head over to Third Avenue Ale House right after. Or just meet us at the bar! Most likely we will be in the back area where there is more space. 🙂

  5. Rekas

    85# bench with the strong girls

    150.1 row
    154.1 row second time with jello legs

    Burger and titos with the ladies (scaled cuz I’m a wuss)

  6. johanna

    Emom 2 strict pull-ups for 7 mins then 1 a min for another 5?

    3×8 Back Extensions and GHD sit-ups

    Fun night ladies!!

  7. Melissa TruHero

    Bench 3×5
    First set at 93 then 103 for other two sets

    500m max row: 1:43.8 PR

    I’d say ladies’ night was a success! ????