Heads Up! See the New Years holiday schedule below:
10 Minutes of Practice
If you are proficient, practice these freestanding or from a deficit.
4 rounds for time:
10 deadlifts, 225/155
15 knees to elbows
30 double unders
Post time to Comments.
Friday – Only AM Classes, Closed after 11am
Saturday – Open Gym from 10:30am to 12:30pm
Sunday – Open Gym from 11 to 1
Monday – Only Capt’s Practice @ 12:30, 5pm and 6pm classes.