Friday, February 12th

11
Feb

Friday, February 12th

WOD:

As many rounds as possible in 15 minutes:

5 Clean and Jerk 185/115
20 GHD Sit-Ups or 40 Sit-Ups
20 Wallballs

Post Rounds + Reps to Comments.
All clean and jerks should be lifted off mats.

0 Response

  1. BAston

    3 + 1 @ 175#

    My clean was a mess this morning and had a few fails @ 185# in warm up, so decided to stick with 175#. All push jerks.

  2. juliavery

    Double “Grace”
    60 clean and jerks 135/95
    8:22

    Strict press 3-3-3-3-3. Every 3 min.
    58,63,68,73,78

    EMOM x10
    3 touch and go power cleans
    88,93,98,103,108,113,118,123,128,133

    3x2000m row. 2 min rest.
    9:30.6, 9:16.0, 9:02.8

  3. ERIC S.

    3 rounds of 50 calories assault bike rest 2min
    3:05, 3:35, 3:39
    10 min emom 3 thursters 115, 125, 135, 145, 155, 165, 170, 175, 180, 185

    Metropolis Wod
    5 + 2 C&J rx