Friday, February 19th

18
Feb

Friday, February 19th

Strength

Every 2 Minutes for 7 Rounds
3 Press, ascending
9 Pushups, clapping if possible

Conditioning

Each within a 4 minute time cap:
5 x 500m row for time
Score is slowest time

Post all loads, score to Comments.

Announcement! The Open begins in one week:
1st WOD
 Announced – 2/25 @ 8:00pm
16.1 at Metropolis – 2/27, all classes
Drinks at 5 Mile Stone – 2/27 @ 8:00pm

0 Response

  1. patrick

    Press:
    95-105-115-125-135-140-145

    Row: 1:52 (slowest)
    1:47, 1:52, 1:52, 1:52, 1:52

    Started at 3min mark on 2nd round and that was a bad decision. Definitely wait until the 4min mark to start the next round.