18
Feb
Friday, February 19th
Strength
Every 2 Minutes for 7 Rounds
3 Press, ascending
9 Pushups, clapping if possible
Conditioning
Each within a 4 minute time cap:
5 x 500m row for time
Score is slowest time
Post all loads, score to Comments.
Announcement! The Open begins in one week:
1st WOD Announced – 2/25 @ 8:00pm
16.1 at Metropolis – 2/27, all classes
Drinks at 5 Mile Stone – 2/27 @ 8:00pm
Press:
95-105-115-125-135-140-145
Row: 1:52 (slowest)
1:47, 1:52, 1:52, 1:52, 1:52
Started at 3min mark on 2nd round and that was a bad decision. Definitely wait until the 4min mark to start the next round.
press 75-75-85-85-85-85-75
row 1:57 slowest
press 105 110 115 115 120 125 125
Rows – 1:39.2 1:38.9 1:38.5 1:38.2 1:33.1
Rest day, board games and book club book for time.
1.50.9 max 1.49.7 min