Friday, February 23rd


Friday, February 23rd

Friday Morning WOD


Then, complete as many rounds as desired in 7 minutes:
10 Dumbbell Hang Clean to Overhead
20 Box Jumps, 24/20″

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Friday PM WOD

CrossFit Open Workout 18.1

Post all scores on the blog (indicate RX or Scaled) and enter them to

34 Responses

  1. txsnowman74

    Lame hotel gym with no barbells. Did 5’s with 50 lbs dumbbells…it’s all they had

    Also modified WOD due to no place to do box jumps.

    4 rounds
    Hang clean done with 30lbs dumbbells
    Air squats (20) because there was nothing to jump on.

  2. dtm

    5 Rounds
    10 See-Saw Press, immediately followed by 5 push-press w/ 50# DBs

    UWBS w/ 50# DB
    KBS w/ 55# KB
    7:52 URx

    Weekly Weigh In: 177.4 lbs