22
Feb
Friday, February 23rd
Friday Morning WOD
Deadlift
5-5-5-5-5
Then, complete as many rounds as desired in 7 minutes:
10 Dumbbell Hang Clean to Overhead
20 Box Jumps, 24/20″
Post all loads and times to Comments.
Friday PM WOD
CrossFit Open Workout 18.1
Post all scores on the blog (indicate RX or Scaled) and enter them to games.crossfit.com
Deadlift 5s: 155-165-165-170-170
AMRAD: 3+18 with 10 box jumps because lower legs
Deadlifts (5’s): 125-135-135-135-145
AMRAP (took it a bit slower today): 2+21 Rx
Deadlifts: 125lb across
AMRAP: 2+13 RX
Lame hotel gym with no barbells. Did 5’s with 50 lbs dumbbells…it’s all they had
Also modified WOD due to no place to do box jumps.
4 rounds
Hang clean done with 30lbs dumbbells
Air squats (20) because there was nothing to jump on.
dl: 175# across
amrad: 3+17 rx
5 Rounds
10 See-Saw Press, immediately followed by 5 push-press w/ 50# DBs
21-15-9-15-21
UWBS w/ 50# DB
KBS w/ 55# KB
7:52 URx
Weekly Weigh In: 177.4 lbs
Dl 195-205-215-225-205
Wod with 20#db 4+5? I forget. This is what happens when you don’t post right away
18.1
10+10 scaled
Thanks for judging, Brian!
Way to go Kim!!!
Correction! It was 10+18. I got through all the knee raises and the hang clean and jerks in round 11.
18.1
235 reps rx
Deathlift
135-145-155-155-155
WOD
3 rounds 16 reps (35lb/20”)
18.1
168 reps Rx (5+18)
18.1
196 RX (6+16)
18.1
Scaled (6+18)
18.1
20min
8 Toes to bars
10 20lb dambbell cleans
12cal row
6+3
18.1
6+18 rx (198 reps)
Scaled 313
Thanks Lauren for being an awesome judge!
Back at you Liz! Way to kill it!
Score: 207 reps [Rx’d]
6 rounds + 8 toes-to-bars + 10 clean & jerks + 9 calories
18.1 Open Scaled
9+15reps
Great job everyone for getting in 18.1! Our Intramural Stats can be tracked here:
https://docs.google.com/spreadsheets/d/1IkhTbWJW1MwRwVtQ9_nU-J7YKABJVhNRzvmRXlG6NrQ/edit?usp=sharing
Please let me know if there are any mistakes. I’ll update as people post on the blog or post to the Games website.
18.1
293 RX
9 + 6 and tons of no reps. “Open your eyes Alejo”
18.1
8+11 rx’d (267)
Thanks Patrick!
18.1
199 reps Rx!!
18.1 scaled
9+12 (300 reps)
10+22 scaled
So…. 342 reps
I think you mean 322.
Each round for women is 30 reps, so 10 rounds plus 22 reps is 322. right?
Yes yes you are right, thanks Kim!
203 reps Rx (6 rounds + 11)
Thanks for judging/keeping me moving Logan
6 Rounds FT
12 OH Lunge w/ 2 35# DBs over-head
12 Push-ups
9:21 URx
Tabata Hollows
18.1
139 reps RX
18.1 – 296rx
Max 230# deadlift