25
Feb
Friday, February 26th
Sign up for the CrossFit Open, and join the fun!
Current Roster:
Brian Aston
Chad Cinquegrana
Chris Loudon
Dan Taylor
Elisabeth Kovac
Eric Salvador
JCash Castro
Jason Gordon
Jessica Yu
Joe Careccia
Johanna Cinquegrana
Jon Boorstein
Kat Read
Kimberly Selway
Matthew Moran
Melanie Newman
Melissa Truhero
Patrick Schmitt
Richard Silberberg
Rob Seda
Ron Allen
Steph Neul
—
Skill Work
10 Minutes of Practice
Chest to Bar Pullups
WOD
Five rounds for fun of:
500 Meter Row
15 Overhead Squat, 95/65
Post time to Comments.
First CrossFit Open workout is Saturday!
16.1 at Metropolis – 2/27, all classes
Kickoff Drinks at 5 Mile Stone – 2/27 @ 8:00pm
I’m in! But not sure 5 rounds of 15 OHS will be assist with my journey towards qualifying for the games.
I’ll be doing it tomorrow afternoon at Metropolis if anyone wants to do it with me hit me up. 12pm
Logistically, how will the open wod work on Saturday?
We will run heats with a maximum of 5 people per heat. From the rings to the rowers is 60 ft, so there will be room for 4 in the main area and a 5th in the front of the gym.
It might be tight. It might take some ingenuity.
Congratulations to Elizabeth Camacho of the 6am class for being the first member of our community to complete 16.1! Elizabeth Is competing in the scaled division and managed to score 156 reps which is 6 full rounds. She has been a member since December and is excited to test herself through out the next 4 weeks of the open.
Congratulations Elizabeth!!!
Way to go Elizabeth! Now log into the blog and tell us how it felt!
Awesome job, Elizabeth! You are so strong and have such a great attitude, I can’t wait to see how you’re going to do over the next five weeks!
I’m signed up! What have I done?!
Backyard variation on a theme;
20 min amrap of:
50 feet walking lunge
10 burpees
50 feet walking lunge
40 dubs
– 7+50+5
Go get ’em kiddos!
Cash out:
6 rounds:
30s hollow hold
20s rest
16.1
Into the 9th round
221
One and done, not doing this again.
16:55 rxd
17:09rx. Just for fun