Friday, February 5th

4
Feb

Friday, February 5th

rowers

Skill:

In 8 Minutes, test
Max Height Box Jump

Compare to 10/8/15.

Strength:

Press
5 x 5

Immediately after each set of press, perform a max set of ring rows.

Post box jump height, press loads to Comments.

0 Response

  1. heidi_w

    4x500m row w. 1 min rest between
    lowest time: 54.4s | highest time: 57.6s
    max box jump: 31″ (hamstrings not firing after yesterday’s lunges)
    press 5×5 @73# | ring rows with heels at base of wall

    foam rolling butt PR

  2. juliavery

    15.4
    “Complete as many reps as possible in 8 minutes of:
    3 handstand push-ups
    3 cleans @185/125
    6 handstand push-ups
    3 cleans
    9 handstand push-ups
    3 cleans
    12 handstand push-ups
    6 cleans
    15 handstand push-ups
    6 cleans
    18 handstand push-ups
    6 cleans
    21 handstand push-ups
    9 cleans
    Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
    88 reps

    Overhead squat. 10-10-10-10-10
    98,103,108,113,118

    Emom x15
    1 snatch pull + 1 power snatch
    73×3,78×3,83×3,88×6

    3 rounds
    30 cal row
    30 GHD sit-ups
    50 ft handstand walk
    14:58

    1. dtm

      You should also do a ton of heavy front-rack lunges so the entire backside of your legs feels like sh!t tomorrow.