8
Feb
Friday, February 9th
WOD
For time:
21 hang power cleans, 21 push jerks, 9 rope climbs
15 hang power cleans, 15 push jerks, 6 rope climbs
9 hang power cleans, 9 push jerks, 3 rope climbs
Men use 115 lb. barbell, women use 75 lb. barbell
Post loads and time to comments
13:05 rx
13:56 rx’d
Off to Hawaii tomorrow, see everybody next week.
15:54 @65
Round 1: 2 rope climbs, 7 rope pulls
Round 2: 2 rope climbs, 4 rope pulls
Round 3: 3 rope climbs
12:01 rx
13:43 75# and rope lower/pull to standing
18:02 rx
11:53 Rx
17:42
21/15 @ 65lb, 9 @ 45lb
11 rope climbs, 7 rope pulls
50-40-30-20-10: Goblet Squats 55#
25-20-15-10-5: Burpees
13:48 URx
Roommate Weight Loss Challenge Weigh In #1 : 179.4 lbs
LSits at Work
4 Rounds
15 on, 15 off Lsit
Rest 1 Minute
2 of 4 Rounds before someone walked in
15 on, 15 off Lsit
11:39 Rx
9:41 at 135, I really like this wod
11:15 rx
3 rope climbs left at timecap @ 95#
17:13 rx
70 burpees in the form of a 10 min emom.