11
Jan
Friday, January 12th
Heads up! Due to MLK Day, this Monday’s schedule is:
10am, 5pm and 6pm classes only.
WOD
Complete as many rounds as possible in 12 minutes of:
135/95-lb. squat snatch, 1 rep
135/95-lb. clean and jerks, 3 reps
30 double-unders
Post rounds completed to comments.
8 rounds @55#
First time snatching in 3 months!
Yeayurrrrrr
9 rounds rx’d
9 rounds with training bar and 10 double unders
9+3 @57#
Half were proper squat snatches. Half were power plus ohs. Somehow lost it between the warm up and the real thing.
See you guys next month!
First much needed rest day since Christmas…oops.
Slacker
.com
8+50
Cash out:
30 mu’s, NFT
20 strict, 10 kipping
7+1 rx
6+1
32# , 15 double under
You are doing so damn well! Keep it up girl 🙂
10 at 70#
6 at 85#
7+12 @60lb
7+1 rx
First time doing snatches at 135 in a workout!
10 + 1
63#
hang power snatch
hang power clean and jerks
15 double unders
6+6
93# Snatch and C&J
10 dubs
7 +1 RX
7 rounds @75
9 rounds at 165
7+ 0.5 @ 95#