Friday, January 19th

18
Jan

Friday, January 19th

Our Double Under Clinic is this Sunday during open gym from 12:30 to 2:00pm, don’t miss it!

WOD

5 rounds for time of:
21 box jumps, 24/20-in.
12 power cleans, 135/95
9 handstand push-ups

Post time to Comments.

26 Responses

  1. nick

    22:30 i think! I lost count of my rounds at some point because my brain went blank. But I think I did 5.

    I did the regulation height (24″) for the box jumps!

    Cleans @ 55 el bees (sets of 4’s then 6’s)

    Thanks Mickey!

  2. Liz

    Crossfit poblenou drop in
    16min: 35kg
    40 c&j buy in, then
    Amrap 10 c2b, 20 dl, 10 hpv
    2+3 rx- (half the ones were pull ups)

  3. robseda

    Drop in at CF Reykjavík- 24 min cap:
    42.5/30kg (I believe this is ~95/65)
    100-80-60 dubs
    21-15-9 thrusters
    15-12-9
    Cals (rower)/ hang squat cleans
    12-9-6
    Cals (ass bike)/ ohs
    23:17 rx
    Ambitious start; humble finish