18
Jan
Friday, January 19th
Our Double Under Clinic is this Sunday during open gym from 12:30 to 2:00pm, don’t miss it!
WOD
5 rounds for time of:
21 box jumps, 24/20-in.
12 power cleans, 135/95
9 handstand push-ups
Post time to Comments.
14:58 @80
*sub pike push-up from the floor
20:22
Step Ups
Cleans @ 135#
HSPU
Cleans were a struggle, HSPU unbroken rounds 1/2/4
22:25 rx
cleans (sets of 4s, 6s)
hspu (4/5)
18:47 @65lb. 4 pike pushups from the box and 5 reg push ups
22:30 i think! I lost count of my rounds at some point because my brain went blank. But I think I did 5.
I did the regulation height (24″) for the box jumps!
Cleans @ 55 el bees (sets of 4’s then 6’s)
Thanks Mickey!
11:33, @95lb
Lina: 19:30 @70 and pike push-up from a box
Crossfit poblenou drop in
16min: 35kg
40 c&j buy in, then
Amrap 10 c2b, 20 dl, 10 hpv
2+3 rx- (half the ones were pull ups)
21:25 20″box jumps 63#pc pike push ups on the box
20:55 with freestanding hspu, not a good whole lot of control up top but some occasional grace
a)
FS 3×[email protected]
3×10 Lsit pullups
b)
.com
5:08
13:16 extreme scaling needed for my back
12” box jumps
65# hang cleans from the knee
Pike push ups
Drop in at CF Reykjavík- 24 min cap:
42.5/30kg (I believe this is ~95/65)
100-80-60 dubs
21-15-9 thrusters
15-12-9
Cals (rower)/ hang squat cleans
12-9-6
Cals (ass bike)/ ohs
23:17 rx
Ambitious start; humble finish
83 dubs is a pr- followed by lots of non pr flailing
a) 6×5 TnG Squat [email protected]
b) .com 18.zero – 5:43rx
(New standards made me pace the snatch and push the burpees. Everyone should practice these standards as you prepare for the open)
21 box jumps 20”
12 power cleans 52lb
7 regular push-ups
23:00
4+25 @ 115# – HSPUs got sloppy in rounds 3 and 4
16:02 rx
Holy frick…nice job!
23:23 @93# w pike push ups on box
19:11
75# and pike push ups
23:12 at 95
Hspu to an abmat/pike push-ups (total of 11 hspu overall)
22:12 rx
16:03 Rx
23:00 @135
combo of kipping HSPU’s and pikes.
17:04
21 box jumps 20”
9power cleans 32lb
9 pikes push-ups box