19
Jan
Friday, January 20th
Conditioning
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
15 push-ups
20 squats
Post rounds completed to comments.
Extra Strength
Strict Press
3 x 5
Conditioning
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
15 push-ups
20 squats
Post rounds completed to comments.
Extra Strength
Strict Press
3 x 5
Old Cindy 5+10+15=30 reps !
New Cindy (5×2)+(5×3)+(5×4) = 45 reps !
So if you average 20 rounds on old Cindy (20×30)=600 reps
Then…
New Cindy you should technically get 13.33 rounds=600 reps
About a round every 90 seconds.
11 rounds + 2 rx’d (my Cindy PR is 20+5)
All pull ups were unbroken, but the problem became the push ups. I believe the last time I did Cindy I was unbroken on the push ups through 10 rounds at least. I was breaking in the 3rd round today.
I was a hot mess after the wod so no presses for me today.
It’s ok @BAston it’s all about quality of your movements
#qualityoverquantity all day every day
Firmly within the margin of error. Statistically relevant
I strive to be statistically relevant on a daily basis.
11 rounds + 2 rx’d (my Cindy PR is 20+5)
All pull ups were unbroken, but the problem became the push ups. I believe the last time I did Cindy I was unbroken on the push ups through 10 rounds at least. I was breaking in the 3rd round today.
I was a hot mess after the wod so no presses for me today.
It’s ok @BAston it’s all about quality of your movements
#qualityoverquantity all day every day
Firmly within the margin of error. Statistically relevant
I strive to be statistically relevant on a daily basis.
6 rounds+3 (banded pull-ups and horrendous push-ups/face-plants)
Presses – 45lbs because my arms turned to spaghetti
6 rounds+3 (banded pull-ups and horrendous push-ups/face-plants)
Presses – 45lbs because my arms turned to spaghetti
6 rounds + 35 Rx
Press: @75
6 rounds + 35 Rx
Press: @75
Butterfly C2B practice
– 15 reps (pr)
Chubby Cindy
– 13+36rx, woof
Press 5’s
– 115-120-125
Weigh in
– 171
Butterfly C2B practice
– 15 reps (pr)
Chubby Cindy
– 13+36rx, woof
Press 5’s
– 115-120-125
Weigh in
– 171
Focused on my Kipping pull-up and making sure my chin
went over bar.
Unbroken pull-ups till RD 10… and it was burning till end.
Push-ups: Disciplined myself to hit c2deck each time. Got called out no reps 4 times. Redo again!!!
Chubby Cindy as Matt calls it, tried to stay with his pace.
12+32Rx that just burned!!!!!
Press 5’s
65-75-70 (only got 4 last set) arms gased!!!
Focused on my Kipping pull-up and making sure my chin
went over bar.
Unbroken pull-ups till RD 10… and it was burning till end.
Push-ups: Disciplined myself to hit c2deck each time. Got called out no reps 4 times. Redo again!!!
Chubby Cindy as Matt calls it, tried to stay with his pace.
12+32Rx that just burned!!!!!
Press 5’s
65-75-70 (only got 4 last set) arms gased!!!
For reps:
1 min row
1 min air squats
2 min row
2 min squats
3 min row
3 min squats
– 127 cal / 205 air squats
4 rounds for time of:
60 sec hollow
30 pushups
– 10:40
For reps:
1 min row
1 min air squats
2 min row
2 min squats
3 min row
3 min squats
– 127 cal / 205 air squats
4 rounds for time of:
60 sec hollow
30 pushups
– 10:40
15:00 of daily spine conditioning program from AAOS
5:00 of front split progression
3:00 of side split progression
5 round tebata of back arch hold :20 work :10 rest
4×5 strict headstand hyperextensions
5×5 slow windshield wipers (brutal)
Alternating grip slow pull ups 5×5
superset 5×10 bench situps
5 Rounds
1 minute max T2B
30 seconds rest
1 minute max strict pull-ups
30 seconds rest
T2B 21-15-13-13-12
PU 13-12-10-9-10
Strict Press
3×5
50# dbs
5 Rounds
1 minute max T2B
30 seconds rest
1 minute max strict pull-ups
30 seconds rest
T2B 21-15-13-13-12
PU 13-12-10-9-10
Strict Press
3×5
50# dbs
11+34rx
pull ups slowed me down, blister on the palm, quads on fire, lats blown up
press 95(2)-95(2)-65(5)-65(5)-95(5)
1 min max cal-23
11+34rx
pull ups slowed me down, blister on the palm, quads on fire, lats blown up
press 95(2)-95(2)-65(5)-65(5)-95(5)
1 min max cal-23
“Chubby Cindy”
5+9 with strict banded pull-ups. Focused on tight core and slow negatives.
Push-ups felt great. Last rep almost as good as the first! (No worming for this giraffe!)
PP (hehehehe) @ 65# across
Cash-out: 20 strict dips on the ghds NFT
“Chubby Cindy”
5+9 with strict banded pull-ups. Focused on tight core and slow negatives.
Push-ups felt great. Last rep almost as good as the first! (No worming for this giraffe!)
PP (hehehehe) @ 65# across
Cash-out: 20 strict dips on the ghds NFT
7+5 RX
75 Press
Chubby Cindy
4+4(I think) rx
Press
63-63-68
Chubby Cindy
4+4(I think) rx
Press
63-63-68
12+12
Push-ups on week
Press: 95 4×5
12+12
Push-ups on week
Press: 95 4×5
Made up yesterday’s wod
5 rounds NFT: 3 OHS / 30 unbroken wall balls
– 103# across and 5/5 unbroken RX’d
7+13 rx
press: 95-95-105-105
8 + 4 Rx. Tri’s and Delts are gone
3×5 95# for strict press No lock out power left
8 + 4 Rx. Tri’s and Delts are gone
3×5 95# for strict press No lock out power left
5+5 Rx
P:53#
5+5 Rx
P:53#
6rx
145(4)-135(5)-135(5)
6rx
145(4)-135(5)-135(5)
“Chubby Cindy”
—10+16 rx
[pull-ups unbroken]
Strict Press 3×5:
—55# across
“Chubby Cindy”
—10+16 rx
[pull-ups unbroken]
Strict Press 3×5:
—55# across
chubby cindy @home
10 ring rows (because goals)
15 pushups
20 air squats
8+9
pushups got hard starting in 6th round, big improvements!
chubby cindy @home
10 ring rows (because goals)
15 pushups
20 air squats
8+9
pushups got hard starting in 6th round, big improvements!
6 +5 Only did 5 Pull Ups with Bands
Push Press afterwards was brutal @43 felt like 90 lbs
6 +5 Only did 5 Pull Ups with Bands
Push Press afterwards was brutal @43 felt like 90 lbs
5 – pullups for 1 round, ring rows for rest. pushups for 2 rounds, knee pushups for rest
Strict press – 65#
5 – pullups for 1 round, ring rows for rest. pushups for 2 rounds, knee pushups for rest
Strict press – 65#
8+10. All the Pull ups were unbroken but push-ups slowed me down. Felt a huge difference between sets of 10 vs 15.
8+10. All the Pull ups were unbroken but push-ups slowed me down. Felt a huge difference between sets of 10 vs 15.
13 + 2 . Pull ups unbroken, but push ups broken after round 2. Strict press @ 85 lbs.
13 + 2 . Pull ups unbroken, but push ups broken after round 2. Strict press @ 85 lbs.