21
Jan
Friday, January 22nd
High Rep Prep:
3 Rounds for Reps
1 Minute Toes to Bar
1 Minute Ring Dips
Strength:
Overhead Squat
10-5-3-1-1-1-3-5-10
Post all 6 counts of reps, then loads to Comments.
High Rep Prep:
3 Rounds for Reps
1 Minute Toes to Bar
1 Minute Ring Dips
Strength:
Overhead Squat
10-5-3-1-1-1-3-5-10
Post all 6 counts of reps, then loads to Comments.
High Rep Prep:
18/14
14/12
14/10
Total: 46 T2B / 36 RD’s
Strength:
135(10) / 155(5) / 175(3) / 185(1) / 200(1) / 165(3)
It took me a bit longer than expected to recover from the high rep stuff, so I was behind during the squats and had to get to work. I was rushing, definitely have more weight in me for this combo.
T2B: 30
RD: 28
FS:83-103-113-123-133-143(PR)-123-103-83
Fun Friday 6am 🙂
Tried City Row
Conclusion – more than just rowing
10-9-8….1
[email protected]
L-sit pull-ups
24:17
#solidpoo
My hammies and shoulders are kvetching. May be a treadmill day.
10-5-3-1-1-1-3-5-10 @ 32-42-52-57-62-67-57-52-42
Had to skip out high rep to get to work 🙁
High Rep:
t2b/ ring dips
15/18
11/15
10/10
Total: 36/43
OHS: 95 (10)- 115(5)-135(3)-145(1)-165(1)-185(1)-115(5)
Hot yoga for one. Went from sore to sorer to sorest.
Finally hit 225# on the OHS
And 86 total reps on the t2b and dips
105(10)-135(5)-165(3)-185(1)-195(1)-205(1)-165(3)-135(10)
Ran out of time so skipped the 5s
20# PR
High rep stuff- gamed this big time
15/15/15/15/15/15
45 t2b
45 ring dips
OHS: 43(10) – 53(5) – 68(3) – 83(1) – 83(1) – 93(1) – 73(3) – 73(5) – 63(10)
Rubber band enjoyment followed by
OHS – 115-135-155-185-195-205 and back down
10#pr
60 T2B / 15 leisurely dips
OHS: 135(10)- 155(5)- 185(3)- 205(1)
Wod: 90 sit ups/ 11 dips
OHS
75(10)-75(5)-85(3)-95-105-115-75(3)-45(5)
Subbed sit ups and push ups
64 & 21 respectively
T2B: 15
Ring Dips: 10
OHS: 115-145-165(f)-165-175-185-195
Ran out of time. Doing 165×3 twice probably didn’t help. I have more than 195 for one, but missing at 165 psyched me out