25
Jan
Friday, January 26th
WOD
Complete as many rounds as possible in 20 minutes of:
20 medicine ball cleans
60 double unders
Men: 20-lb. ball
Women: 14-lb. ball
Post rounds completed to comments.
WOD
Complete as many rounds as possible in 20 minutes of:
20 medicine ball cleans
60 double unders
Men: 20-lb. ball
Women: 14-lb. ball
Post rounds completed to comments.
3+27 10lb/plate taps
This was hard!
8 + 5
20 med ball cleans @ 20#
7 cals on ass bike
10+6 rx
Great conditioning with Mickey!
5 Rounds NFT
30 Deads w/ 50#dbs
Max L-sits (42/32/26/23/23)
Deads were a late game time, “I feel good enough to do these,” decision.
Cash-out: Diddled w/ single arm deads and more l-sits.
5 + 56 rx
Not a great day for dubs, only able to string together 20 once during the third round.
Thanks Mickey for the great med ball clean instruction!
5+40
10# med ball
Lots of variability in my dubs ability through this wod today
6 rounds w/20lb med ball and single jump rope (double unders are my nemesis)
8+7 rx
Beast mode lil lady!
7+50 modified
20 American kb swings (ub)
40 dubs (sets of 20 w/only a couple trip ups!)
5 rounds
30 dubs
14lb ball
5+1
Those medballs felt heavy after yesterday…
4 rx
20min
20 med ball cleans 14lb
40 double unders
5 rounds +7
3+50rx
Back squats 3s
255-275-295-305.
Hotel gym Smith machine in kgs
Bs 3s: 60-70-75-80-85
Pp3s: 35-40-45-45-45