Friday, January 26th


Friday, January 26th


Complete as many rounds as possible in 20 minutes of:
20 medicine ball cleans
60 double unders

Men: 20-lb. ball
Women: 14-lb. ball

Post rounds completed to comments.

17 Responses

  1. dtm

    5 Rounds NFT
    30 Deads w/ 50#dbs
    Max L-sits (42/32/26/23/23)

    Deads were a late game time, “I feel good enough to do these,” decision.

    Cash-out: Diddled w/ single arm deads and more l-sits.

  2. LaurenMargaret

    5 + 56 rx
    Not a great day for dubs, only able to string together 20 once during the third round.

    Thanks Mickey for the great med ball clean instruction!