Friday, January 29th


Friday, January 29th



20 Deadlifts, 215/153
20 Pull-Ups OR 20 OTB Burpees
20 Power Cleans, 125/83
20 Knees to Elbows OR 20 OTB Burpees
20 Hang Clean and Jerks, 75/53
20 OTB Burpees

Compare to 7/25/15. Post time to Comments.

0 Response

  1. Im_DTM

    Alright kids, it’s that time of year again. For the 5th year in row I’m going to be running at Bear Mountain with Lead the Way Fund and I want to try and strap together at least two full relay teams and possibly a few solo runners as well. DT, Ada and Erin ran last year and it was a blast. The relay is 6.5 miles and you’re greeted by a glorious beer tent when you finish. It’s definitely a challenge but the course it beautiful and it beats dodging tourists in central park.

    If you’re interested shoot me an e-mail and I can tell you more about running with Lead the Way.


  2. BAston

    10:37 rx’d (down from 11:06 in July)

    An absolute pleasure getting in 1 more 6am wod with ELove. Warming us up, letting the whole group know when someone is going deep, and playing the name game. Good times.

  3. robseda

    6am squad rollin deep
    warmup NFT – could have been done after that

    wod: 9:22 rx
    don’t STOP bel-urpeeing. HOLD ON TO THAT FEEEEEELING

    Thanks E.

  4. First. This WOD looks awesome. Supposed to test my 2K tomorrow in the BK….I hope I get out of work early enough to play

    Second, that Bear Mountain Run was good fun last year and can only be made better with a bigger team. The course is interesting with ups and downs, nothing too vertical to worry about. The beer tent had free postcards last year, so you could write your Beau and tell him about the victory you just championed and the mailed it for free!

  5. Melissa TruHero

    ELove! I think you should coach all the classes today. One last hurrah with the Proprietor. 🙂

    Earn your beers!

  6. Melissa TruHero

    Nursing a sprained neck I got from inverted burpees ???? but managed to get through this again.

    9:20 rx’d (down from 9:46 the last time)

  7. ERIC S.

    21-15-9 of
    Power clean & jerks
    Calories row

    Power snatch 6 sets of 5 touch n go

    50 Burpees
    60 double unders
    70 ghd sit-ups
    60 double unders
    50 Burpees

  8. johanna

    11:39 Rx (down from 13:36Rx), difference was that I did the K2E this time instead of burpees and the c+j were much easier.

    Dad: 13:40 @123/63/63
    Thanks Eroc!

  9. amandajnz

    93- DL
    63- Cleans
    53- C&J

    great class thanks Eric- couldn’t believe how fast Chad was powering through those C&Js with Eric in his face!

    sorry to miss the drinks tonight & best of luck and everything else to Mr in the Woods- we will miss you