Friday, January 5th

4
Jan

Friday, January 5th

WOD

Bench Press
5-5-5-5-5

Then, perform 10 rounds:
20-second Squats
10-second rest
20-second Hollow Rock
10-second Rest

Post all loads and Tabata results to Comments.

24 Responses

  1. BAston

    Bench: 165# (working on keeping elbows in, left shoulder wonky today)

    Squats: 174

    Thanks Alice for the slow dance during Aerosmith’s “I Don’t Want To Miss a Thing”

  2. Rekas

    Bench: 70,75,85,95,105(4)

    79 (booty?) band squats – feelin good!
    Some hollow holds w/hands down and legs bent a lot – these need work!

  3. Mickey

    Bench: 186, 195, 205, 215, 225
    Air Squats: 207 (21,21,21,21,20,21,21,21,20,20)
    Hollow Rocks: mostly hollow hold variations. These need attention.

  4. dtm

    Barf sandwich w/ extra barf sauce:
    25-20-15-10-5
    Hang Clusters w/ 50# DBs
    Burpees
    21:52 URx

    I built an entire sand castle trying to finish the last 20 clusters.