Friday, January 6th

5
Jan

Friday, January 6th

Heads Up! The 7am and 10am classes are cancelled on Friday, our apologies for the inconvenience.
Also, we’re kicking off open gym on Saturday with a goal-setting sesh at 1:30pm.

Conditioning

Complete 8 rounds for time:
7 overhead squat, 24/16kg
35 double unders

15 minute time cap.

Strength

Deadlift
5RM

Post all results to Comments.

41 Responses

    1. Matt

      50 unbroken wallballs
      Deadlift 335 x 5
      10 minute EMOM, no false-grip ring muscle-ups
      – 6 x 4, 2, 4, 3, 2

  1. a). 4xmax Bench, 185
    8-7-7-8

    b)
    10 Muscle ups
    100 Dubs
    20 sq sn, 135
    100 Dubs
    10 Muscle ups
    – 11:48

    c) 300 walking lunges

    Post wod Fist Bump Revolution underway.

  2. a). 4xmax Bench, 185
    8-7-7-8

    b)
    10 Muscle ups
    100 Dubs
    20 sq sn, 135
    100 Dubs
    10 Muscle ups
    – 11:48

    c) 300 walking lunges

    Post wod Fist Bump Revolution underway.

  3. ERIC S.

    Deadlifts 5s
    315,335,355,375,395,405 p.r.!

    Parnter Wod with Carlos
    100 assault bike calories (5min ✔️)
    80 power cleans 155#
    60 hspu
    40 box jumps 24″
    20 bar muscle ups
    18:01 Rx’d
    #viejostrong

  4. ERIC S.

    Deadlifts 5s
    315,335,355,375,395,405 p.r.!

    Parnter Wod with Carlos
    100 assault bike calories (5min ✔️)
    80 power cleans 155#
    60 hspu
    40 box jumps 24″
    20 bar muscle ups
    18:01 Rx’d
    #viejostrong

  5. Rekas

    Metcon
    10:44 rx
    Strung more dubs together and working on not holding my breath!
    OHS felt great!

    Deadlifts got up to 183
    Hammies still fried from the good mornings

  6. Rekas

    Metcon
    10:44 rx
    Strung more dubs together and working on not holding my breath!
    OHS felt great!

    Deadlifts got up to 183
    Hammies still fried from the good mornings

  7. Joe

    9:59 ladies rx cause baseball shoulders

    315 sumo and pretty flat back and pretty fired up Hammies and ass and oh man maybe this is working

  8. Joe

    9:59 ladies rx cause baseball shoulders

    315 sumo and pretty flat back and pretty fired up Hammies and ass and oh man maybe this is working

  9. JoJo

    Metcon: Getting my NEW METCON’S some WORK!!!
    12:21 16kg OH squat
    sub DU’s for 17 burpees

    Deadlifts 5s
    warm-up: 105-145
    working sets: 195-215-220-225-230 PR I’m super excited. GAINS!

  10. JoJo

    Metcon: Getting my NEW METCON’S some WORK!!!
    12:21 16kg OH squat
    sub DU’s for 17 burpees

    Deadlifts 5s
    warm-up: 105-145
    working sets: 195-215-220-225-230 PR I’m super excited. GAINS!