Friday, July 15th

14
Jul

Friday, July 15th

16.3

Strength

Front Squat
5-5-5-5

Using a rack is optional.

Skill

As many rounds as possible in 7 minutes:
24 foot Handstand Walk
3 Touch and Go Squat Cleans, 155/105

Post all loads and rounds to Comments.

0 Response

  1. sassypants

    CrossFit Riverfront
    Partner Wod
    3 rounds:
    2min box jump
    2min thruster (95/65)
    2min swings (35# for ladies, they use poundage here)
    2min cal row

    474 total with partner

    TWO 6am wods in a row rx’d

  2. ledbelly

    13 minute AMRAP

    5 C2B
    10 Front Squats at 135
    50 Dubs

    4+1 rx’d

    The Thunder got his C2B – say it with your chest

  3. dtm

    FS 5s: 135-155-175-195-205-215-225(4)

    7Min AMRAP
    4 Wall Walks (Agreed upon scaled equivalent)
    3 TnG Squat Cleans @135#

    4+2 walks

  4. cloudon

    Crossfit Hype
    Find 1rm push press then

    15-10-5
    Front squat/shoulder to overhead/toes to bar

    215 on push press
    3:22 on WOD

  5. Melissa TruHero

    Front squat 5s
    85-105-115-125-135-145-155

    3 RFT
    10 front rack lunges @ 95#
    20 ghd sit-ups
    30 dubs
    1 hill sprint
    15:08
    #deathbyhumidity

  6. Jason

    FS: 135 (5)-155 (5) -185 (5) from the ground
    205 (5) – 215 (5) from the rack

    WOD: 4 walk walks and 3 squat cleans @155#s: 3 + 4 ww’s
    -touch and go attempts, 2nd round was good

  7. Katie

    FS from the ground 93-103-113-118-123

    40 sec handstand holds instead of walks & 103#

    3 + 30 seconds

  8. johanna

    Front Squats from the ground
    105(5)-115(5)-125(5)-135(5)-140(5)

    7min AMRAP
    40 sec handstand hold
    3 t&g squat cleans @105
    3+30 sec + a couple wall walks in between sets

  9. Liz

    FS: 83-103-113-123-123 (bar was slipping off of the zombie squat)
    7min AMRAP: 5 jumping c2b, 10 zombie front squat 83#, 50DU
    2+45

  10. Joe

    13 min amrap

    5 c2b
    10 fs 135#
    30 du

    3+ 21 rx

    Work up to heavy squat clean single

    205#
    Got under 215# and couldn’t squat it