Friday, July 22nd

21
Jul

Friday, July 22nd

Heads Up! The Suns Out Guns Out Throwdown is next Saturday, July 30th, from 9-11am! Bring sunblock, we’re going to be throwing down at the basketball courts on 96th and Lex, with barbells and all. Bring your game face and represent!

Strength

Strict Press
5 – 5 – 5 – 5 – 5

Conditioning

10 Rounds:
40 Seconds on 20 seconds off
Row for Distance

Post all loads and total distance to comments.

0 Response

  1. BAston

    Subbed back squats for press. Did 5×3 up to 225#, did a drop set of 5 @ 185#. Neck bothering me today, so no pressing.

    Row: 1,748m (suck it, Joe).

  2. dtm

    Press: 85-95-100-105-110

    EMOM:
    10 Rounds
    5 strict ring-dips

    3 Rounds
    15 Back-extensions
    10 ring-dips

    My shoulders are weak, opted out of the metcon to gives the wheels a rest day.

  3. chad

    Whoops pressed yesterday
    Wendler DL 215(5)-245(3)-275(3) 165×20/10/10/10

    WOD from Wednesday 10->1 Burpess/S2OH – 109rx at hardcap,15:29rx

    50 wallball shots
    25 medball GHD Sit Ups
    Hill sprint with medball
    7:18 w/20lb medball

  4. JLee

    100 – 105 – 110 – 115 – 115
    1860m row

    TIL you can adjust your foot position in the rower
    Also that if I think I beat Matt’s score I’m probably looking at the wrong setting

  5. johanna

    Press: 60-66-70-75-80PR
    Row: 1625m

    Wendler’s Back Squat Week 1 Cycle 2
    137×5, 157×5, 177×12

  6. peytonbarr

    up to 115 strict press for last 2 sets and rowed 1812. I liked this WOD, short and intense sprints–anything to avoid the long distance cardio.