28
Jul
Friday, July 29th
Happy birthday Darcy!
Heads Up! The Suns Out Guns Out Throwdown is TOMORROW, July 30th, from 9-11am! Bring sunblock, we’re going to be throwing down at the basketball courts on 96th and Lex, with barbells and all. Bring your game face and represent!
Strength
Kettlebell Turkish Get-Up
1 – 1 – 1 – 1 – 1
Conditioning
For time:
50 kettlebell swings, 24/16
40 one arm overhead lunges, 24/16
30 pull-ups
40 one arm overhead lunges, 24/16
50 kettlebell swings, 24/16
Post all loads and time to Comment.
Straight leg DL’s: 5×10 @115#
WOD: 11:55 rx’d
10am with some strong boys
Turkish get-up to 20kg
Wod: 13:15 Rx’d
Woof. Missing the comp tomorrow unfortunately but looking forward to seeing pics of you all kicking ass – have fun!
Active rest day, Rx+
8 min EMOM
Even: 10 BS 135
Odd: 3 Strict Muscle Up
Turkish Get-Up
24kg – 45lb – 75lb – 100lb barbell (PR)
WOD
9:20Rx, first set of swings unbroken
TGU
28kg, I stood up with the bar but that was all I had in me.
WOD
27 seconds faster than BAston Rx’d. First set of swings unbroken.
Matt – Rest days will be key in prepping for 26.2
Am I the dtm standard now?
red KB, green KB both arms, got up with blue KB but failed to get all the way back down.
don’t remember my time on the WOD but I did manage to get in a few butterfly pull ups.
10:50 rx’d
Pull-ups were extra fund today – the saga continues
TGUs: 28 kg both sides, 32 kg right arm (made it pretty much all the way down)
– also, 45# bar both sides
WOD: 17:08 rx
Worked up to 16kg turkish get up
WOD – Scale City
12 kg KBS
Lunges without the added weight
Ring Rows
13:30 rx’d