23
Jun
Friday, June 24th
Heads Up! This weekend we have our Annual Boat Basin Social on Saturday
and a Hip Mobility and Movement Seminar Courtesy of Lux PT on Sunday
Skill Work:
10 Minutes of Practice with a Partner or Two
Freestanding Handstand Push-Ups
WOD:
3 Rounds:
Row 750 meters.
Rest 2 minutes.
Row 250 meters.
Rest 2 minutes.
Post all separate times and total time to Comments.
Best 750: 2:50.8
Best 250: 48.2
Total: 21:05
Round 1:
2:53.9
0:51.3
Round 2 (Best Round):
2:53.7
0:50.7
Round 3:
2:58.9
0:53.7
Time: 21:22 (wheels fell off in the last round)
Did some free standing HSPU practice. Definitely want to try more of these.
Prediction: JCash will be exactly 1 second faster, or 1 second slower than my time.
You god damn right!!
Times:
2:38 – 46.7 – 2:42 – 47.7 – 2:41 – 49.3
Set my rower up right next to Justin for the push. Strategy: Pace the 750, kill the 250.
Also, yesterday’s CrossFit.com workout:
5 rounds of:
2 minutes of triple-unders
1 minute of handstand walking
Rest 2 minutes
9/72ft
23/78ft
24/66ft
accidental 5 minute rest.
25/78ft
26/36ft
Anyone looking to move, or looking for a roommate around 8/1?
I have an open bedroom. It’s spacious.
21:23
2:47 – 750
50.3 – 250
Hangover = Cured
Best 750 – 2:25.3
Best 250 – 46.8
Total – 20:03
.com w/ Matty
Trips/Feet of handstand walk
18/24
24/18
23/21
25/24
27/21
Matt!!! So it seems like elove is the reason why I call you Matty!
21:44
Best 750: 2:53.3
Best 250: 54.2
2:34.6
49.5
2:43.3
50.8
2:44.6
50.9
20:33.7
With Melsie
1) 2:59.3 / :54.7
2) 3:08.4 / :55.6
3) 3:07.8 / :55.3
~ 22:00 total
Best(only) 750: 2:27.7
Best(only) 250: 49.1
Some sots press
Some back extensions
Some strict MUs adding a little weight
Some handstand walk practice
Some Central Park
The end
6:15 at the top of CP tomorrow? Ride with the Half Team?
3:19.8
57.9
315.5
57.6
3:19.1
58.4
Total: 21:37
Fastest 750m: 2:50ish
Fastest 250m: 52ish
I forget the exact times.
22:11
best 750: 2:54
best 250: 54.6
Total – 20:32
3 Rounds: 22:58
Row 750 meters. 3:19, 3:21, 3:17
Rest 2 minutes. 1:03, 1:00, :58
Row 250 meters. 1:03, 1:00, :58
Rest 2 minutes.
Fun with Katie! She loved this WOD. Wouldn’t stop talking about it.