Friday, June 30th

29
Jun

Friday, June 30th

WOD

30 rounds for time

5 alternating shoulder taps in a handstand
3 box jumps (24”/20”)
1 squat snatch, 115/85

Post time to comments.

61 Responses

  1. Lina

    30 rounds for time

    5 alternating shoulder taps in a handstand Lina: climbing handstsnd
    3 box jumps (24”/20”) Lina: done
    1 squat snatch, 115/85 Lina: just the bar
    Lina time: 25:29

  2. Lina

    30 rounds for time

    5 alternating shoulder taps in a handstand Lina: climbing handstsnd
    3 box jumps (24”/20”) Lina: done
    1 squat snatch, 115/85 Lina: just the bar
    Lina time: 25:29

  3. Matt

    30 rounds for time:
    5 alternating shoulder taps in a freestanding handstand
    3 box jumps (32″)
    1 squat snatch, 155lbs

    28:20

    Nice grind. Started daydreaming after 15 rounds.

  4. Matt

    30 rounds for time:
    5 alternating shoulder taps in a freestanding handstand
    3 box jumps (32″)
    1 squat snatch, 155lbs

    28:20

    Nice grind. Started daydreaming after 15 rounds.

  5. LaurenMargaret

    WOD @ CrossFIt Los Altos

    Worked up to rep max split jerk: 165 (PR)

    3 Round for time
    400 meter run
    50 double unders
    25 box jumps

    13:25

  6. dtm

    EWOD testing thanks to Julia “Beach Bum” Avery

    800M
    Rest 3min
    800M
    Rest 3min
    400M
    Rest 2min
    400M
    Rest 2min
    200M
    Rest 1min
    200M
    DEAD

    2:48
    2:56
    1:25
    1:26
    :42 *210M
    :39 *190M

  7. dtm

    EWOD testing thanks to Julia “Beach Bum” Avery

    800M
    Rest 3min
    800M
    Rest 3min
    400M
    Rest 2min
    400M
    Rest 2min
    200M
    Rest 1min
    200M
    DEAD

    2:48
    2:56
    1:25
    1:26
    :42 *210M
    :39 *190M

  8. amandajnz

    33:56
    fun time w the ladies and eric 🙂

    30 rounds

    10 Shoulder Taps (5 per side) Handstand pike from Box
    3 box jumps ’20
    2 squat snatch #63

  9. amandajnz

    33:56
    fun time w the ladies and eric 🙂

    30 rounds

    10 Shoulder Taps (5 per side) Handstand pike from Box
    3 box jumps ’20
    2 squat snatch #63

  10. jmiz

    East

    Front squat 5×5 @185#

    25 min AMRAP
    5 muscle ups
    10 pistols
    10 sit-ups
    200m run

    Into fifth round. Felt exhausted when I walked into the gym. Post gym dookie made it all better.

  11. jmiz

    East

    Front squat 5×5 @185#

    25 min AMRAP
    5 muscle ups
    10 pistols
    10 sit-ups
    200m run

    Into fifth round. Felt exhausted when I walked into the gym. Post gym dookie made it all better.

  12. Rekas

    30:00′ rx

    Legs are wrecked. Back to wall for handstand taps (most sets unbroken). Mid-wod banana is key ????

  13. Rekas

    30:00′ rx

    Legs are wrecked. Back to wall for handstand taps (most sets unbroken). Mid-wod banana is key ????

  14. Roberts

    18 rounds at cap
    5 HSPU with ab may & 10# plate
    3 box jumps
    1 snatch @ 65 – started with 2 snatches but stopped after 5 rounds

    This wod would have been sufficient at 15 rounds

  15. Roberts

    18 rounds at cap
    5 HSPU with ab may & 10# plate
    3 box jumps
    1 snatch @ 65 – started with 2 snatches but stopped after 5 rounds

    This wod would have been sufficient at 15 rounds

  16. robseda

    30 rds:
    5 deficit push-ups(wooden parallettes)
    3 box jumps 30″
    1 snatch pull 185
    21:28

    30 unbroken wallballs 30#
    Race to 50? Anybody?

  17. robseda

    30 rds:
    5 deficit push-ups(wooden parallettes)
    3 box jumps 30″
    1 snatch pull 185
    21:28

    30 unbroken wallballs 30#
    Race to 50? Anybody?

  18. johanna

    25:42 Rx+ (95#, wall facing shoulder taps)
    failed my first 3 snatches and took 2 mins for the first round. just kept playing catch up and ran through negative splits the rest of the way gaining confidence.
    first time doing shoulder taps, figured them out halfway then zoomed through.

  19. johanna

    25:42 Rx+ (95#, wall facing shoulder taps)
    failed my first 3 snatches and took 2 mins for the first round. just kept playing catch up and ran through negative splits the rest of the way gaining confidence.
    first time doing shoulder taps, figured them out halfway then zoomed through.

  20. Ashley Moduno

    27:20 RX
    Lil’ bit of parallel ghd’s
    Lil’ bit of ring dips with a band
    6 rounds of 15 seconds: L-sits on ground with hands by knees

  21. Ashley Moduno

    27:20 RX
    Lil’ bit of parallel ghd’s
    Lil’ bit of ring dips with a band
    6 rounds of 15 seconds: L-sits on ground with hands by knees

  22. Mickey K

    30 rounds
    5 free standing handstand shoulder taps
    3 box jumps 30″
    1 squat snatch 135lb
    22:10 Rx+

  23. Mickey K

    30 rounds
    5 free standing handstand shoulder taps
    3 box jumps 30″
    1 squat snatch 135lb
    22:10 Rx+