29
Jun
Friday, June 30th
WOD
30 rounds for time
5 alternating shoulder taps in a handstand
3 box jumps (24”/20”)
1 squat snatch, 115/85
Post time to comments.
WOD
30 rounds for time
5 alternating shoulder taps in a handstand
3 box jumps (24”/20”)
1 squat snatch, 115/85
Post time to comments.
28:[email protected]#
28:[email protected]#
30 rounds for time
5 alternating shoulder taps in a handstand Lina: climbing handstsnd
3 box jumps (24”/20”) Lina: done
1 squat snatch, 115/85 Lina: just the bar
Lina time: 25:29
30 rounds for time
5 alternating shoulder taps in a handstand Lina: climbing handstsnd
3 box jumps (24”/20”) Lina: done
1 squat snatch, 115/85 Lina: just the bar
Lina time: 25:29
33:28 @ 63# (power snatch + ohs; pike taps on the box)
33:28 @ 63# (power snatch + ohs; pike taps on the box)
20 rounds + 8 @115 with shoulder taps from box
20 rounds + 8 @115 with shoulder taps from box
32:02, shoulder taps on box, everything else rx
32:02, shoulder taps on box, everything else rx
30 rounds for time:
5 alternating shoulder taps in a freestanding handstand
3 box jumps (32″)
1 squat snatch, 155lbs
28:20
Nice grind. Started daydreaming after 15 rounds.
You are a monster!
30 rounds for time:
5 alternating shoulder taps in a freestanding handstand
3 box jumps (32″)
1 squat snatch, 155lbs
28:20
Nice grind. Started daydreaming after 15 rounds.
You are a monster!
28:04
5 alternating shoulder taps in pike
3 box jumps @ 20″
1 squat snatch @ 65
28:04
5 alternating shoulder taps in pike
3 box jumps @ 20″
1 squat snatch @ 65
WOD @ CrossFIt Los Altos
Worked up to rep max split jerk: 165 (PR)
3 Round for time
400 meter run
50 double unders
25 box jumps
13:25
Defiantly did the math wrong on the Jerk! One Rep Max 125!
Definitely*
I believed 165, you’ve got it in you!
EWOD testing thanks to Julia “Beach Bum” Avery
800M
Rest 3min
800M
Rest 3min
400M
Rest 2min
400M
Rest 2min
200M
Rest 1min
200M
DEAD
2:48
2:56
1:25
1:26
:42 *210M
:39 *190M
EWOD testing thanks to Julia “Beach Bum” Avery
800M
Rest 3min
800M
Rest 3min
400M
Rest 2min
400M
Rest 2min
200M
Rest 1min
200M
DEAD
2:48
2:56
1:25
1:26
:42 *210M
:39 *190M
29:53 @ 75#, taps facing wall
30 rounds
5 hspu
3 box jumps (32″)
1 snatch @155
28:34
Daydreaming of Hamptons Rx+
That’s a lot of hspu! Get that pump!
Yeah my head is going to be feeling this one too!
30 rounds
5 hspu
3 box jumps (32″)
1 snatch @155
28:34
Daydreaming of Hamptons Rx+
That’s a lot of hspu! Get that pump!
Yeah my head is going to be feeling this one too!
33:56
fun time w the ladies and eric 🙂
30 rounds
10 Shoulder Taps (5 per side) Handstand pike from Box
3 box jumps ’20
2 squat snatch #63
33:56
fun time w the ladies and eric 🙂
30 rounds
10 Shoulder Taps (5 per side) Handstand pike from Box
3 box jumps ’20
2 squat snatch #63
East
Front squat 5×5 @185#
25 min AMRAP
5 muscle ups
10 pistols
10 sit-ups
200m run
Into fifth round. Felt exhausted when I walked into the gym. Post gym dookie made it all better.
East
Front squat 5×5 @185#
25 min AMRAP
5 muscle ups
10 pistols
10 sit-ups
200m run
Into fifth round. Felt exhausted when I walked into the gym. Post gym dookie made it all better.
30:00′ rx
Legs are wrecked. Back to wall for handstand taps (most sets unbroken). Mid-wod banana is key ????
30:00′ rx
Legs are wrecked. Back to wall for handstand taps (most sets unbroken). Mid-wod banana is key ????
18 rounds at cap
5 HSPU with ab may & 10# plate
3 box jumps
1 snatch @ 65 – started with 2 snatches but stopped after 5 rounds
This wod would have been sufficient at 15 rounds
18 rounds at cap
5 HSPU with ab may & 10# plate
3 box jumps
1 snatch @ 65 – started with 2 snatches but stopped after 5 rounds
This wod would have been sufficient at 15 rounds
30 rds:
5 deficit push-ups(wooden parallettes)
3 box jumps 30″
1 snatch pull 185
21:28
30 unbroken wallballs 30#
Race to 50? Anybody?
Maybe next week ????
30 rds:
5 deficit push-ups(wooden parallettes)
3 box jumps 30″
1 snatch pull 185
21:28
30 unbroken wallballs 30#
Race to 50? Anybody?
Maybe next week ????
24:50 rx+ (125#s, wall facing HS shoulder taps)
24:50 rx+ (125#s, wall facing HS shoulder taps)
20:58
Shoulder taps from wall
30″ BJ
115# snatch
20:58
Shoulder taps from wall
30″ BJ
115# snatch
25:42 Rx+ (95#, wall facing shoulder taps)
failed my first 3 snatches and took 2 mins for the first round. just kept playing catch up and ran through negative splits the rest of the way gaining confidence.
first time doing shoulder taps, figured them out halfway then zoomed through.
Dang!!! Tough chick…
25:42 Rx+ (95#, wall facing shoulder taps)
failed my first 3 snatches and took 2 mins for the first round. just kept playing catch up and ran through negative splits the rest of the way gaining confidence.
first time doing shoulder taps, figured them out halfway then zoomed through.
Dang!!! Tough chick…
30 (maybe more) rounds of
5 shoulder taps (facing wall)
3 box jumps (24)
1 snatch (95)
25:00
30 (maybe more) rounds of
5 shoulder taps (facing wall)
3 box jumps (24)
1 snatch (95)
25:00
27:20 RX
Lil’ bit of parallel ghd’s
Lil’ bit of ring dips with a band
6 rounds of 15 seconds: L-sits on ground with hands by knees
27:20 RX
Lil’ bit of parallel ghd’s
Lil’ bit of ring dips with a band
6 rounds of 15 seconds: L-sits on ground with hands by knees
22:57rx
22:57rx
34:23
Used the wall for the shoulder taps
30 inch box
125# snatch
34:23
Used the wall for the shoulder taps
30 inch box
125# snatch
30 rounds
5 free standing handstand shoulder taps
3 box jumps 30″
1 squat snatch 135lb
22:10 Rx+
30 rounds
5 free standing handstand shoulder taps
3 box jumps 30″
1 squat snatch 135lb
22:10 Rx+