2
Jun
Friday, June 3rd
WOD
Death by Handstand Push-Ups
Start a running clock:
at 1:00 do 1 Handstand Push-Up,
at 2:00 do 2 Handstand Push-Ups,
and so on, until failure.
If you fail before 10 minutes, continue with a max set of push-ups EMOM.
Cash-Out
For time:
100 Air Squats
Run 800m
What will the rainy day substitution for running be? My vote: 100 additional air squats. Coach’s choice!
HSPU: 10+7 (62 total)
Unbroken through 9, round of 10 was 9/1. Completely fell apart during the round of 11.
Skipped the air squats and run, did 20 GHD’s.
All Rx except for the HSPU and GHDs?
All HSPU’s from the floor, no rack used.
Handstand progressions with java
HSPU 7+ 4 Rx no abmat, no nothing, just HSPU from the ground.
Air Squats and 800 run: 7:15, air squats unbroken
5 rounds NFT
100 walking lunges
1 minute hand stand hold
I got bored during the last round of lunges and did the last HSH 40/20
100 air squats
800M run
6:24
Crossfit Central London
Deads – 3×5
Bulgarian Squats – 3×10
Strict Press – 3×5
Back Extensions – 3×12
Leg raises – 3×12
a) 17 mile bike
b) Tabata, strict
Pullups
Dips
c) 8 rounds 30s on, 20s off Hollows
HSPU: 10+7 (62 total)
Air Squats & Run: 6:17
Found this HSPU Progression post that I thought was a great idea to help improve if anyone else is interested:
https://www.chrisstroud.net/handstand-pushups-progression-crossfit/
Tied! This means a rematch is in order…..
HSPU: 7+1 (unbroken through round of 6 and just fell apart on the round of 7)
HSPU 11+8 (unbroken through the round of 11)
Cash out: 7:54
Fun fun and no one is taking my T Bird away ???????? anyways 10 / 9:28 #TGIF
6 + 3 rx
6:50
Left my jump rope. It’s neon yellow so I’d never lose it, io ironically. Will grab it on monday
Some kipping hspu to get back into it
8:02 rx’d on wod
5rx
8:03 Rx
Death by HSPUs
Made this up late
9+6, on 45# plates, first 8+3 Strict
1:35 2:37 3:40 4:05 4:40
23:40 total took some longer breaks
That escalated really quickly
oh also 5 strict chin ups instead of 10 pull ups
That workout was so good I posted in the wrong day oops
10+3 rx at home
strict through round of 7
100 squats 40/30/30
10 push-ups
Air squats and 800m run – 8:51