Friday June 5 WOD

5
Jun

Friday June 5 WOD

Skill Work:  Spend 10 minutes practicing Hand Stand Push Ups.

WOD:
Superman:
5 rounds for time of:
100 ft Walking Lunge
20 Burpees
30 Air Squats

Superboy
4 rounds for time
100 ft Walking Lunge
15 Burpees
25 Air Squats

Lois Lane:
3 rounds for time
100 ft Walking Lunge
10 Burpess
20 Air Squats

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