Friday, June 9th

8
Jun

Friday, June 9th

WOD

4 rounds for time:
20 ground to overhead with one plate (45/25lbs)
2 minute front loaded hold with two plates (90/60lbs)

Post time to comments.

34 Responses

  1. Matt

    12:22rx, on Thursday night with Lizzy
    tips:
    — practice that hold, make it as easy as possible on your grip
    — pick the weights up right away, you can catch your breath while you waddle around

  2. JLee

    14:45 Rx

    Great one for suns out guns out season. Once I figure out how to explain all the bruises on my arms.

  3. Ron

    12:48, RX. Length helps in this one.

    Tomorrow: 50m ride 9W. Leaving around 8am if anyone wants to join.

  4. LaurenMargaret

    4 rounds for time:
    20 ground to overhead with one plate (45/25lbs)
    2 minute front loaded hold with two plates (90/60lbs)

    13:17 Rx

    Great WOD!

  5. dtm

    4 rounds for time:
    20 ground to overhead with 50# db
    10 Strict HSPU
    12:49

    Accumulate 5 minutes in a plank

    Curls for gunzies.

  6. Liz

    Jackie w/Eroc
    1000m row, 45 thrusters from ground 45#, 30 pull ups
    11:20 rx, PR by 49 seconds

    assorted rope climb/ring dip/peg board fun

  7. ERIC S.

    Jackie 6:58 Rx’d too long a break on the pull-up bar

    OTM x 12 (4 Rounds):
    Minute 1 – 4 Front Squats @ 60% of 1RM Front Squat
    Minute 2 – 8 Back Squats @ 60% of 1RM Front Squat
    Minute 3 – Rest
    @200 lbs

  8. chad

    @work WOD
    Bench 185-195-175(5)-175(4)-165(5)
    Today’s WOD not for time but did all four rounds between 10 and 20 mins

  9. Roberts

    Quatro
    4 rounds
    10 cal row
    18 wall balls
    15 swings
    12 burpees
    20ish minutes

    Needed a good, sweaty wod

    12 min EMOM
    Min 1: 4 front squats @ 83
    Min 2: 8 back squats @ 83
    Min 3: rest

  10. Ashley Moduno

    WOD 12:07 rx
    21-15-9 dl’s (155), calorie row: 7:40 rx
    45 hspu. Sets of 10-6-8-8-7-6
    100 abmat sutups not for time
    50 push ups in sets of 10. Not for time

  11. BigTuck

    One minute man (I’m renaming it because I don’t want a…)

    1:00 row
    1:00 hang cleans @ 115
    1:00 burpees.

    163rx

    Annie: 820ish rx

  12. Lina

    4 rounds for time:
    20 ground to overhead with one plate (45/25lbs)
    2 minute front loaded hold with two plates (90/60lbs)

    Lina: 12:40 Rx 🙂