10
Mar
Friday, March 11th
Skill
Bar Muscle Ups
WOD
Three rounds for fun:
Within 4 minutes, perform:
15 Box Jump, 24/20
20 KB Swing, 24/16
25 Wallball, 20/14
Max Pushups
Rest 1 minute between rounds.
If you don’t make it to the push-ups, drop 5 reps off of each movement. Post total push-ups to Comments.
Funny, I just watched this today (Thurs)
Bar muscle ups from Dave Durante – 16.3
https://youtu.be/astSQRh1-i0
I mean Dusty Hyland
4 Rounds NFT:
10 Dips
20 Hollow Rocks
30 Air Squats
40 Push Ups
50 Sit ups
60 Walking Lunges
Bar MU work with ERoc. Strung 3 together, quit after that. Save them for tomorrow.
Just for fun Wod: 18