Friday, March 16th

15
Mar

Friday, March 16th

Notice: There will be no open gym Saturday (St. Patrick’s Day ☘)

Friday Morning Workout 
For time:
75 Double Unders
60 Air Squats
45 Kettlebell Swings, 24/16 kbs
30 Toes to Bar

Rest 3 minutes, then repeat, backwards.

Friday Evening Workout
CrossFit Open Workout 18.4
Post all scores to the blog (rx/scaled) and submit your scores on the CrossFit Games website

14 Responses

  1. dtm

    5 Rounds
    5 Single arm strict press immediately followed by 5 push-press w/ 50# DB (each arm)
    12 Bent over rows w/ 55# KB (each arm)

    *Before, during, after accumulate 8 minutes in a plank

  2. Kim

    Deadlift Showdown with PGPG (18.4)
    21 deadlifts @ 155 in 0:36
    1000 HSPU Chicken-Outs in the remaining 8:24