17
Mar
Friday, March 18th
Skill Work
To be announced. Handstand pushups?
WOD
5 rounds for fun:
7 burpee box jump, 24/20
14 kettlebell snatch, 24/20
Post time to Comments.
Skill Work
To be announced. Handstand pushups?
WOD
5 rounds for fun:
7 burpee box jump, 24/20
14 kettlebell snatch, 24/20
Post time to Comments.
Tried to get my back loose this morning. Lots of hamstring stretching, back stretches, a few 20 calorie rows mixed in.
It’s very nice of HQ to start 16.4 with my 3 worst movements before getting to one of my best. It’s the shit covered cookie. Looking forward to 16.5 already.
I thought of you and how you might be the one person who hates this wod as much or more than me. I HATE all three first movements and 225 will be heavy. Good Luck
I would be slightly less upset about this WOD if I hadn’t done Diane on Wednesday. Oh well, this will likely cause me to miss regionals this year…. Really thought I had a chance. 🙂
139 rx 16.4
awful awful awful
thanks eroc for judging
5 rounds
14 Cal row
14 KB snatches 24kg
9:27
9:16 16kg kb