Friday, March 23rd


Friday, March 23rd

Friday Morning Workout 

Complete as many rounds as possible in 20 minutes:
9 Power Snatch, 115/80-lbs.
15 Ring Dips
70 Double Unders

Friday Evening Workout
CrossFit Open Workout 18.5

Post all scores to the blog (rx/scaled)
and submit your scores on the CrossFit Games website

17 Responses

  1. LaurenMargaret

    5 Rounds!
    *Snatches @ 65lb
    *Ring dips w/ med and small red bands
    7*0 DU

    Got two C2B while practicing for tomorrow!

  2. chad

    Congrats to everyone who came out and joined in on the open fun. Hopefully we all learned a few things about our fitness and found confidence in strengths and weaknesses to work on. Go Last of the Brohicans!