22
Mar
Friday, March 23rd
Friday Morning WorkoutÂ
Complete as many rounds as possible in 20 minutes:
9 Power Snatch, 115/80-lbs.
15 Ring Dips
70 Double Unders
Friday Evening Workout
CrossFit Open Workout 18.5
Post all scores to the blog (rx/scaled)
and submit your scores on the CrossFit Games website
[email protected] skinny red band and 35DU
3+39 @80lb and 50DU
5 Rounds!
*Snatches @ 65lb
*Ring dips w/ med and small red bands
7*0 DU
Got two C2B while practicing for tomorrow!
yeaaahhhh gurl on those C2B!!
YEA GET IT!
Yayurrrrr
YAYURRR!!! Go Lauren!
Thanks Guys!
Allison you’re going to get yours tomorrow! I can feel it!
drop in at cf lake george
strict press 3×10 (55)
rdl 3×10 (85)
15-12-9 cluster (65)/pull up
9:59
A whole lotta sand today
3+10 @65#, 5 ring Dips + 10 thin red dips
3 + 7
9 Snatches @95
15 Ring Dips
35 DU
100rx
Congrats to everyone who came out and joined in on the open fun. Hopefully we all learned a few things about our fitness and found confidence in strengths and weaknesses to work on. Go Last of the Brohicans!
18.5 scaled
113 reps
Go Nova!
Friday WOD
5+13
9 Power Snach 65lb
15 Ring dips with blue band
70 DU
18.5
55rx
103 rx ????????????
86 rx