23
Mar
Friday, March 24th
WOD
3 rounds for time of:
Run 800 meters
Rest 2 minutes
The 800 meter course is two laps around the block.
Post time to comments.
WOD
3 rounds for time of:
Run 800 meters
Rest 2 minutes
The 800 meter course is two laps around the block.
Post time to comments.
14:54 (3:13 / 3:37 / 4:04)
Back became an issue towards the end. So happy Alice walked in the door at 6am so I didn’t have to do this alone.
oh ye of little faith
Thanks for coming in today.
14:54 (3:13 / 3:37 / 4:04)
Back became an issue towards the end. So happy Alice walked in the door at 6am so I didn’t have to do this alone.
oh ye of little faith
Thanks for coming in today.
4:13/4:05/4:07 on treadmill
Cash out
50 absu
accumulate 3 minute bridge with 15 lb weight
14:01 (3:09 | 3:25 | 3:27)
cool down: 5 min ass bike
Brian and I were racing a woman who was doing repeat laps in the opposite direction—the entire time. Unclear who won, though I have a sneaking suspicion that she did.
Thanks for coming in today.
14:01 (3:09 | 3:25 | 3:27)
cool down: 5 min ass bike
Brian and I were racing a woman who was doing repeat laps in the opposite direction—the entire time. Unclear who won, though I have a sneaking suspicion that she did.
Thanks for coming in today.
12:37 (2:52 | 2:52 | 2:51)
Racing Mickey; he cashed in with a pretty tough wod, so I can’t say it was a fair fight.
It was fair. I may have been slower if I didn’t do the other work out.
12:37 (2:52 | 2:52 | 2:51)
Racing Mickey; he cashed in with a pretty tough wod, so I can’t say it was a fair fight.
It was fair. I may have been slower if I didn’t do the other work out.
3 rounds:
30 ghd sits
15 push press, 135
15 front sq, 135
– 14:40
Fellin the elevation (7000′!).
Finish strong on 17.5 peeps
3 rounds:
30 ghd sits
15 push press, 135
15 front sq, 135
– 14:40
Fellin the elevation (7000′!).
Finish strong on 17.5 peeps
4:22 4:38 4:48
Thanks for coming today
4:22 4:38 4:48
Thanks for coming today
Hola muchachos-
17.5 con mis pueblos ????????????????
Aggressive Crossfit in San Juan
13:39 rx
Buena suerte amigos
Dale!!!
Hola muchachos-
17.5 con mis pueblos ????????????????
Aggressive Crossfit in San Juan
13:39 rx
Buena suerte amigos
Dale!!!
Workout before the workout:
5 rounds
10 power cleans 185lb
200 ft farmers walk 2/70lb kettle bell
50 double unders
22:14
WOD:
12:45 total (2:53, 2:54, 2:58)
Couldn’t keep up with Matt. He’s fast.
Thank you to Brian, Alice, Guy, Lena, Galen, and Katie for coming to the A.M. classes putting your feet to the street and getting it done. Great Work!
Why did u need a workout before the workout – running 6 times around the block wasn’t enough 🙂
I think Alice will agree with me…. Mickey’s warm up was a workout as well. Good stuff this morning.
I was totally kidding! Impressed by how fast everyone runs !!!
Workout before the workout:
5 rounds
10 power cleans 185lb
200 ft farmers walk 2/70lb kettle bell
50 double unders
22:14
WOD:
12:45 total (2:53, 2:54, 2:58)
Couldn’t keep up with Matt. He’s fast.
Thank you to Brian, Alice, Guy, Lena, Galen, and Katie for coming to the A.M. classes putting your feet to the street and getting it done. Great Work!
Why did u need a workout before the workout – running 6 times around the block wasn’t enough 🙂
I think Alice will agree with me…. Mickey’s warm up was a workout as well. Good stuff this morning.
I was totally kidding! Impressed by how fast everyone runs !!!
17.5 ????????
17:41 rx’d
So fun – felt great on the lungs
Buena suerte familia – don’t forget to breathe!
17.5 ????????
17:41 rx’d
So fun – felt great on the lungs
Buena suerte familia – don’t forget to breathe!
4:30 4:41 4:56 =18:07
4:30 4:41 4:56 =18:07
Total: 14:51
First round: 3:25
Second round: 3:37
Third round: 3:49
Total: 14:51
First round: 3:25
Second round: 3:37
Third round: 3:49
Did this after oly on 3/29
4:11 – 4:10 – 4:28 – not impressed with these times – I am pretty sure I’ve been much faster
Did this after oly on 3/29
4:11 – 4:10 – 4:28 – not impressed with these times – I am pretty sure I’ve been much faster