24
Mar
Friday, March 25th
Skill
Cycling Thrusters
WOD
As much fun as possible in 16 minutes:
16 wallballs, 20/14
16 ring rows
Post rounds + reps to Comments.
NOTE:
Easter Sunday Schedule:
9:30 Oly Class
Open Gym from 10:30 am until noon, then closed.
16.5. 20.08
Super slow, not a tall man’s wod or something. Holy hell pain.
doing 16.5 today? review the new guidelines for bar facing burpees! https://games.crossfit.com/workouts/the-open
Notes: you must jump over the bar with two feet and land with two feet (no one foot hopping or stepping over).
Also, they updated the rules to state that you must use a bar with standard sized plates for your burpees, even if your division calls for an empty bar for the thrusters.
Good luck everyone! Let’s close this Open in style!
Last time we did 14.5…
https://metropolisfit.com/14-5/
Some things don’t change… I still stare at the pullup bar and Johanna still blogs motivating posts about the open 🙂
I tried to be less annoying this year ????
16.5 – 14:48
16.5 – 22:49.
Had to stop and shake out my arms carrying groceries home. Enjoy that one tomorrow everyone ????
16.5 – 18:58 (2:02 improvement from 2 years ago).
All things considered, I’m happy with the open. Improved the repeat Wod, my best Wod had MU’s in it. Known goats like deads and cleans hurt me.
Happy it’s over.
16.5 – 14:47 (sorry, Chris)
compared to 22:01 on 14.5. helps that i didn’t cry this time.
Killed it! ????????
16.5 – 32.04
Stretching at hauswives
Afternoon jog with Sally and Ollie
16.5 – 17:15 (chasing Johanna aka Beastmode, but ended up with a 4min+ pr)
Good open, made my list of things to improve on. Time to get back to training
Matt’s substitute 16.5
21-18-15-12-9-6-3
Push press @115
Push ups
14:35
That sucked
Got that pump though
Pullups and toes to bar on the new pullup bar
Crossfit Boynton Beach
16.5
12:06 slow may do this again
Hush, that’s not slow!