Friday, March 2nd


Friday, March 2nd

Friday Morning Workout 

Double Rainy Helen
3 rounds for time of:
200 double unders
42 kettlebell swings
24 pull-ups

Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Hint: if you are concerned about fatigue going into 18.2, consider scaling this workout by reps or by pace

Post time to comments.

Friday Evening Workout
CrossFit Open Workout 18.2
Post all scores to the blog (rx/scaled) and submit your scores on the CrossFit Games website

22 Responses

  1. AllisonR

    2 rounds plus ehhhhh

    – double unders mixed with singles. Unclear number. i kept switching
    – 42 kb swings @12kg
    – 18 pull ups

  2. LaurenMargaret

    Double Rainy Helen (modified)
    150 DU
    30 KB Swing @12kg
    18 pull-up (half strict w/bands, half kipping no bands)

  3. txsnowman74

    400 s/u
    42 KB swings @16kg
    24 p/u

    2 complete rounds + 461; 5 p/u way from completing 3 rounds.