30
Mar
Friday, March 31st
WOD
Thruster
3-3-3
Push jerk
3-3-3
300 double unders
Post all loads and dubs time to comments.
WOD
Thruster
3-3-3
Push jerk
3-3-3
300 double unders
Post all loads and dubs time to comments.
115 Thruster
115 Push jerk
10min double under, no count
165-175-185(2)
185-195(2)-195
5:41
73 pounds thrusters (maximum weigh) 63 minimum
63 pounds push jerks (maximum weigh all the time)
Double under: 10 minutes, no count.
Thrusters: 150-155(2) something in my oblique/lat/rib cage seized up real bad
Push Jerk: DNP
DUs: DNP
10 mins on the ass bike
This is mos def karma for skipping 17.5. Hope I can make it to KHour
Still under the weather.
Worked up to a deep fs triple at 205
1/2 Isabel at 115 all squat snatches.
Ps / snatch balance complex
Then rep out dead lifts (40). Just got boring.
Thruster:
165, 180 (2), 180
Push Jerk:
180, 195, 200
300 Double Unders:
3:29
Thruster 3s:
—110# across
Push Jerk 3s:
—110# across
300 DUs:
—4:04
Thruster: 65-70-75
Push Jerk: 75-85- failed at 90
DU: jumped for 10 min and lost count
EMOM until failure with 50# dbs
5 Front-squats
4 Push-press
3 Thrusters
5+9
I didn’t want to use 50s but now you have an excuse to give this a try…
21 hang clusters w/ 50# dbs FT:
3:53
Tabata Mash-up
Hollows
Curls 20# dbs
Thrusting 175-185-205 pr
Jerking 215-225-235 pr
Dubs 3:07
Thrusters: 85,115,125, 135 (1) failed second attempt
Push Jerks: 105,115,145 (#2 pr booyah!)
Dubs – got through 200 at 9′ – whipped myself one too many times 🙁
Thank you CFM ghost for the dryer sheet!! :o)
I noticed the dryer sheet this morning too! Everything smells extra lovely now 🙂
Power clean touch-and-go doubles
135-155-175-185-195-205
Four rounds for time
12 front squats 135#
15 hand release pushups
20 V-ups
200m row
19:34 rx’ed.
Thrusters 113
PJ 113
DU practice
Thruster 78-83-83
Push Jerk 78-83-83
Practice Dubs for 10min. Good tips from Mickey
Dryer sheets Rx’d ????
2014 Regionals wod #4
21-15-9-6-3
Strict hspu
Front squats 195/125 (from the floor)
Bar facing burpees
19:15 Rx’d
Dryer sheets Rx’d ????
2014 Regionals wod #4
21-15-9-6-3
Strict hspu
Front squats 195/125 (from the floor)
Bar facing burpees
19:15 Rx’d
Thrusters 115-135-155
Push Jerk 175-185-135
Practice DUs
Thrusters 115-135-155
Push Jerk 175-185-135
Practice DUs
Front Squat 5’s
115-125-135-145-150 (PR 5rep Max)
I was seeing stars????????????
2014 Regionals wod #4
21-15-9-6-3
Strict hspu (used Abmat kipping)
Front squats 195/125 (from the rack)
Bar facing burpees
26:00 weight Rx.
Front Squat 5’s
115-125-135-145-150 (PR 5rep Max)
I was seeing stars????????????
2014 Regionals wod #4
21-15-9-6-3
Strict hspu (used Abmat kipping)
Front squats 195/125 (from the rack)
Bar facing burpees
26:00 weight Rx.
72 for thruster and jerks. Did 150 dubs in 7:40.
83 thruster
78 push jerk
Lol double unders
83 thruster
78 push jerk
Lol double unders
Thrusters – up to 103
Push jerk – up to 113
So sore from yesterday and Wednesday – could have gone heavier if I were a little fresher
163 dubs at the time cap
No tears!
Thrusters – up to 103
Push jerk – up to 113
So sore from yesterday and Wednesday – could have gone heavier if I were a little fresher
163 dubs at the time cap
No tears!
recovering…
thrusters: 80-93-103
push jerks: 83-103-113
300 DUs: 4:47
recovering…
thrusters: 80-93-103
push jerks: 83-103-113
300 DUs: 4:47
Thrusters and Push Jerks up to 103
300 dubs in 9:15
Thrusters and Push Jerks up to 103
300 dubs in 9:15
Thrusters worked up to 93#
Push Jerk worked up to113#
300 Double Unders: 6:24
Thrusters worked up to 93#
Push Jerk worked up to113#
300 Double Unders: 6:24
Thruster: 83-93-98(2)
Push Jerk: 93-103-108(1)
Dubs: 5:31
Calves and feet are tight and sore from sprints (weak sauce) – so these didn’t feel great today
Thruster: 70, 70, 75
Push Jerk: 85, 85, 90
300 Double-unders: 8:40
Thruster: 70, 70, 75
Push Jerk: 85, 85, 90
300 Double-unders: 8:40