Friday, March 4th


Friday, March 4th


Skill Work
Toes to Bar
Double Unders

Friday Night Lights!

If you want to crush 16.2 today, have at it!

Open Workout 16.2

4-min. AMRAP + bonus time:

25 toes-to-bars
50 double-unders
15 squat cleans*

Time extends 4 minutes each time a round is completed.

* Reps decrease. Load increases.

Alternate Active Rest Day WOD
In 12 minutes climb the ladder at a leisurely pace:
10 calorie row
10 wallballs, 20/14
10 box step overs with the medball
12 calorie row
12 wallballs, 20/14
12 box step overs
14 calorie row
14 wallballs, 20/14
14 box step overs
and so on…

Post rounds + reps to Comments.

0 Response

    1. dtm

      Actual Cash-Out:
      Accumulate 5 minutes in a plank
      Tabata mash-up Super-man/Hollow Rock (8 rounds each)
      Abs on Abs before Mexico

      My thoughts on 16.2:
      The usual suspects will get through round one without issues and round two will knock out a few people unexpectedly, all bets are off in round three.

      For the mere mortals, leave at least two minutes for the cleans in the first round. Erin and Mel were both looked better than I did doing the cleans, they just ran out of time. The second set of T2B sucked but chip away and get back on the bar quickly. I had a full 40 seconds in front of the 185# bar but just didn’t have it in me. Maybe it’s time to learn a hook grip?

    2. Matt

      same strategy as on farmer’s walks: the faster you move the farther you’ll go

      but seriously if you’ve got skills this wod is all about that tie breaker

  1. Melanie

    16.2 – 87 (3 cleans short) 2:16 tiebreak
    – lost my rhythm on t2b a lot so came off the bar too many times, so I may try a diff approach
    – du unbroken
    – I was winded so I definitely went for it, but I still think I can finish the cleans so will try again later or sun/mon

  2. ERIC S.

    16.2 ( 9 reps at 225 ) ugh I can’t breathe
    Score 262 rx
    Will do this again, I want to get to 275#

  3. patrick

    Open WOD 16.2 (Scaled): 345 reps (6 of 9 cleans @155)

    I’m going to attempt the RX version of this tomorrow, but wanted to do the scaled version since my T2B are not great.