Heads up! This Sunday’s CrossFit WOD is an endurance workout, and will leave from at Metropolis at 10:35 after the oly class. THERE WILL BE NO 11:30 WORKOUT.
Have you joined the CFM Endurance Club yet?
Complete 5 Rounds for Time:
4 clean and jerk, 185/125
6 bar muscle-ups
40ft handstand walk
Post time to Comments.
Extra Credit: 150 Ab-mat situps