Friday, May 27th


Friday, May 27th


Heads up! The gym will be closed Sunday… rest up, Murph is Monday at 10am!


As many rounds as possible in 10 minutes:
100ft Bear Crawl
12 Pistols
12 Kettlebell Snatch Left, 24/16
12 Kettlebell Snatch Right

Rest 5 minutes.

As many rounds as possible in 10 minutes:
1 Hill Sprint
12 Ring Dips
24 Wallballs

Post two separate times to Comments.

0 Response

    1. johanna

      i must not have logged out at the gym! this must be Ron… all of these DLs are more than what I can do…..

  1. ATHF

    Part 1 –
    2+28 @16 Kg

    Part 2 –

    Did not want to come in but did. Java’s Warmup sucks!

  2. BAston

    45 minute spin class at Crank this morning. They played non-stop disco. I question why I got a 10 ride package every time I go back to this place.

  3. Melissa TruHero

    Wod 1
    – 3 rounds, rx kb snatches, ring assisted pistols

    Wod 2
    – 2 rounds (cut it at 9:11 because hill sprints)
    – 8 instead of 12 strict ring dips per round

  4. H/t Dennys from Fhitting Room

    20 OHS
    100 DUs
    15 OHS
    75 DUs
    10 OHS
    50 DUs

    95 lbs on OHS. 11:58.
    All OHS unbroken , DUs terrible (using a weighted cable boxing rope)


    Cal row

    95lb Push Press


    Cash -out: whiskey and beer at Halligans in Lincoln Park Chicago