I’ll be in the Park later this evening w/ my Rings for today’s Muscle Ups. Please email me if you are interested in joining in for a practice session.
For 10 Minutes, practice/perform as many Hand Stand Push-ups (HSPU) as you can. Don’t rush, this is technique practice.
30 Muscle-Ups for Time
Scale muscle-ups from knees if required, or do jumping muscle-ups. Or substitute 120 Pull-ups, 120 Dips for 30 Muscle-Ups. Break into sets however you like. Post thoughts and results to comments.