Take note! The gym will be closed on Saturday for the USAW certification class.
Sunday’s schedule will be limited to one morning EWOD and evening open gym.
30 rounds for time of:
5 Wall ball shots
3 Handstand push-ups
225/155 pound Power clean, 1 rep
Post time to comments.
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Reminder: If you are going to drop the weights in a metcon, observe the following limits, or use rubber mats. Keep CFM’s doors open by keeping the neighbors happy.
Max Drop Weight by Height
Hip – 225 lbs
Shoulder – 115 lbs
Overhead – 95 lbs
10 ghd situps
10 back extensions