Show up on Sunday at 10:30am for the Whole Life Challenge Baseline workout!
Every Minute on the Minute for 25 Minutes:
Minute 1: 4 Strict Press + 4 Push Press (Strict Negative)
Minute 2: Max Wallball Squat Cleans, 20/14
Minute 3: Max Box Jumps, 30″/24″
Minute 4: Max Sit-Ups
Minute 5: Rest
Perform presses as heavy as possible.
Attempt to maintain consistent reps on the other 3 movements.
Post all press loads and total reps to Comments.