Friday, May 6th

5
May

Friday, May 6th

16.4

Show up on Sunday at 10:30am for the Whole Life Challenge Baseline workout!

WOD

Every Minute on the Minute for 25 Minutes:
Minute 1: 4 Strict Press + 4 Push Press (Strict Negative)
Minute 2: Max Wallball Squat Cleans, 20/14
Minute 3: Max Box Jumps, 30″/24″
Minute 4: Max Sit-Ups
Minute 5: Rest

Perform presses as heavy as possible.
Attempt to maintain consistent reps on the other 3 movements.

Post all press loads and total reps to Comments.

0 Response

  1. JLee

    239 @ 85

    The pressing on wed and squatting yest definitely helped make this Friday morning extra special. Hello weekend.

  2. dtm

    At home:

    NFT
    7×7 HSPU + 1 for good luck (all sets unbroken)

    3 Rounds
    30 seconds hollow rock
    1 minute plank
    1 minute rest

  3. ERIC S.

    Snatch emom 15 min 1 rep
    5 min @145
    5 min @155
    5min @175

    Wod 15 rounds for time
    2 power cleans @225
    3 L sit pull-ups
    4 strict hspu
    15:30 rx’ed

  4. 368 @70#
    I liked the push press to slow negative. Averages: 20-24 mb cleans, 14 BJ, 29-34 sit ups.

    Chaffe. Note to self, never sit ups for time. Never.

    Presently avoiding packing.

    See you guys on the 15th! Guatemala here I come. (Giant American woman, watch out)

    WLC!! Drink all the beer and wine tonight!

  5. J Cash

    Bro-sesh
    Some modifications
    Strict press and push press @115
    Air squats!!!
    DU’s
    Sit ups
    Total: 658

  6. BAston

    352 rx’d @ 115#

    Lightheaded transitioning from the medball clean to the BJ every time.