5
May
Friday, May 6th
Show up on Sunday at 10:30am for the Whole Life Challenge Baseline workout!
WOD
Every Minute on the Minute for 25 Minutes:
Minute 1: 4 Strict Press + 4 Push Press (Strict Negative)
Minute 2: Max Wallball Squat Cleans, 20/14
Minute 3: Max Box Jumps, 30″/24″
Minute 4: Max Sit-Ups
Minute 5: Rest
Perform presses as heavy as possible.
Attempt to maintain consistent reps on the other 3 movements.
Post all press loads and total reps to Comments.
334 @ 95 (score includes presses)
Medball to box jump transition was diiiicy
239 @ 85
The pressing on wed and squatting yest definitely helped make this Friday morning extra special. Hello weekend.
At home:
NFT
7×7 HSPU + 1 for good luck (all sets unbroken)
3 Rounds
30 seconds hollow rock
1 minute plank
1 minute rest
443rx @42# including presses
20cleans/13box jumps/46-50 sit ups each round
dang situp machine
Rest Day
Be like this guy:
https://www.youtube.com/watch?v=HPsguRzfb_M
I think reps 125 and 288 were my favorites, definitely glad I watched the whole thing.
Make sure to get a good night’s sleep, it counts toward day one of the WLC!
dude is a machine.
456
105# on bar
Good sound effects
Snatch emom 15 min 1 rep
5 min @145
5 min @155
5min @175
Wod 15 rounds for time
2 power cleans @225
3 L sit pull-ups
4 strict hspu
15:30 rx’ed
278 @ 95#s
165 – Shoulders
363 reps. I did wall balls instead of that other wallball exercise
368 @70#
I liked the push press to slow negative. Averages: 20-24 mb cleans, 14 BJ, 29-34 sit ups.
Chaffe. Note to self, never sit ups for time. Never.
Presently avoiding packing.
See you guys on the 15th! Guatemala here I come. (Giant American woman, watch out)
WLC!! Drink all the beer and wine tonight!
Bro-sesh
Some modifications
Strict press and push press @115
Air squats!!!
DU’s
Sit ups
Total: 658
352 rx’d @ 115#
Lightheaded transitioning from the medball clean to the BJ every time.
357 rx @ 125#
worked up to 103lb Snatch.. Matching my 1RM pre wrist injury – woop!