Friday, November 10th

9
Nov

Friday, November 10th

It’s getting chilly out! Be sure to dress appropriately for today’s workout, and all future running workouts. How cold is too cold to run?

Don’t miss it! Our anniversary party is on Saturday at 12:30.

WOD

Deadlift
3-3-3-3-3

Rest, then run 1 mile for time.

Compare your mile time to 3/6/17.

Post dead weights and time to Comments.

Cash-Out

5 x Max Effort Dips

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