17
Nov
Friday, November 18th
WOD
“DT”
Five rounds for time of:
12 Deadlifts, 155/105
9 Hang power cleans, 155/105
6 Push jerks, 155/105
Compare to 2/16/16.
WOD
“DT”
Five rounds for time of:
12 Deadlifts, 155/105
9 Hang power cleans, 155/105
6 Push jerks, 155/105
Compare to 2/16/16.
Yet another early meeting.
3X5 260. Next 265.
12 minute AMRAP
5 FS at 115
30 DU
10 PU
10 V-ups
4+22
8:49 @ 83# because 7am
9:55 @ 83#… because 7am and Friday.
Max push-ups in 5 minutes:
101
Tabata beach body mash-up (8min)
Hollow holds
bicep curls (17.5# DBs)
Maybe a run tonight, we shall see.
14:20 rx’d (missed the because 7am memo)
Cleans were a problem again. Felt sluggish today.
Off to LI, peace out!
Kettlebell DT because 6am….. but really bc of my bum wrist
9:47 at 12kg
full cleans
push press
…basically I did a diff workout
Kettlebell DT because 6am….. but really bc of my bum wrist
9:47 at 12kg
full cleans
push press
…basically I did a diff workout
Yesterday, modified: 4 strict pull up, 8 ring push up, 12 oh kb lunge @12kg
9+13
Yesterday, modified: 4 strict pull up, 8 ring push up, 12 oh kb lunge @12kg
9+13
“D.T.”
14:08 Rx… the push jerk was the hardest. Had a goal in mind missed it by full minute 🙁
Accessory work:
FPP C2B Day 8 65433
nothing left for ring work…. arms DONE!
“D.T.”
14:08 Rx… the push jerk was the hardest. Had a goal in mind missed it by full minute 🙁
Accessory work:
FPP C2B Day 8 65433
nothing left for ring work…. arms DONE!
100 pullups – 12:25 pr
100 dips – 12:28
100 pullups – 12:25 pr
100 dips – 12:28
DT 9:00 rx compared to 11:49 rx in Feb
Squat 3×5 at 235
Tabata Planche Leans
DT 9:00 rx compared to 11:49 rx in Feb
Squat 3×5 at 235
Tabata Planche Leans
DT 15:55 at 115#
Squats 3×5 at 185#. Scaling down to correct movement and improve the depth.
Tabata Planche leans
DT 15:55 at 115#
Squats 3×5 at 185#. Scaling down to correct movement and improve the depth.
Tabata Planche leans
DT- 8:48 rxd pr 10:24 last time
HSPU strict 10-9-9-8-7
Nice work J $
Sorry 10:43 last time
8:19. Suck it
Was going to wait for Patrick to post before getting cocky but oh well ????????
DAMN YOU CHRIS!!! ????????????????
Good job ????????????????????????
You guys are getting real close to sub 8. Need to test this again next week! Great work to both of you ????????
Coming for you next Eroc ????????????⛽️️????????
Num num num. You better go for Elove’s time
DT- 8:48 rxd pr 10:24 last time
HSPU strict 10-9-9-8-7
Nice work J $
Sorry 10:43 last time
8:19. Suck it
Was going to wait for Patrick to post before getting cocky but oh well ????????
DAMN YOU CHRIS!!! ????????????????
Good job ????????????????????????
You guys are getting real close to sub 8. Need to test this again next week! Great work to both of you ????????
Coming for you next Eroc ????????????⛽️️????????
Num num num. You better go for Elove’s time
My own complex @ 155lbs for 5 rounds
3 Deads ,
3 hang power cleans,
3 front squat,
3 push jerks, &
3 thrusters
*touch and go all 15 reps
Partner style with Carlos and Mat Forzag
Hspu strict 10-9-8-8-7
Hspu
My own complex @ 155lbs for 5 rounds
3 Deads ,
3 hang power cleans,
3 front squat,
3 push jerks, &
3 thrusters
*touch and go all 15 reps
Partner style with Carlos and Mat Forzag
Hspu strict 10-9-8-8-7
Hspu
4 RFT with a 20# vest
100 walking lunges
400m run
23:00 Rx
4 RFT with a 20# vest
100 walking lunges
400m run
23:00 Rx
18:49 rxed. First time!
10:33 Rx. First time. Thanks Matt for your tips! I kinda love this WOD.
Johanna’s Dad: 6 rounds @63 in around 13 mins. Thanks for letting me workout again with you guys. I really appreciate it.
You killed this wod. Let’s do again in 3 months?
Great job!!
yes! with melissa too.
you KILLED IT! you rock!
10:33 Rx. First time. Thanks Matt for your tips! I kinda love this WOD.
Johanna’s Dad: 6 rounds @63 in around 13 mins. Thanks for letting me workout again with you guys. I really appreciate it.
You killed this wod. Let’s do again in 3 months?
Great job!!
yes! with melissa too.
you KILLED IT! you rock!
14:[email protected]
Not my jam yet but glad the Mrs. can represent!
#fitfam
14:[email protected]
Not my jam yet but glad the Mrs. can represent!
#fitfam
16:59 RX. Lower back pain. Need to work on my sloppy AF form.
16:59 RX. Lower back pain. Need to work on my sloppy AF form.
11:35 @ 95#
Should’ve done rx but I’m a wuss
you looked great! next time, Rx!!
11:35 @ 95#
Should’ve done rx but I’m a wuss
you looked great! next time, Rx!!
11:30 RX
Rounds 4 and 5 were 2:30 and 3 min. Yikes. #Crash #Bonk
Cash in:
15 Minutes for quality
Side Shuffles: 4 x 10M
Walking Lunge: 20 steps while holding light DBs in both hands
Alternating Kossacks: x 10
1 Arm Waiters Carry: 50M each arm @ light to moderate weight (100M total)
Cash out:
Super set
Seated Kettle bell pressx 10 : 12kg each hand
Seated lateral raise: 10# each hand
Behind the neck military press x 10: 55#
Rest two minutes bewteen each super set. 3 rounds for quality
11:30 RX
Rounds 4 and 5 were 2:30 and 3 min. Yikes. #Crash #Bonk
Cash in:
15 Minutes for quality
Side Shuffles: 4 x 10M
Walking Lunge: 20 steps while holding light DBs in both hands
Alternating Kossacks: x 10
1 Arm Waiters Carry: 50M each arm @ light to moderate weight (100M total)
Cash out:
Super set
Seated Kettle bell pressx 10 : 12kg each hand
Seated lateral raise: 10# each hand
Behind the neck military press x 10: 55#
Rest two minutes bewteen each super set. 3 rounds for quality
11:35 @ 83#
super excited about my rest day tomorrow #soreAF
11:35 @ 83#
super excited about my rest day tomorrow #soreAF
12:31 @85
Compared to 13:24 (or something like that) at 68# in August 2014. There’s a reason I haven’t done this wod in over 2 years
13:34 in August 2014
12:31 @85
Compared to 13:24 (or something like that) at 68# in August 2014. There’s a reason I haven’t done this wod in over 2 years
13:34 in August 2014
9:12 #70
fueled by cheerios, thanks matt
9:12 #70
fueled by cheerios, thanks matt
9:20 RX
30s PR from last time
9:20 RX
30s PR from last time
DT
11:42 @ 93#
On 2/16/16
8:45 @ 85#
On 5/9/15
9:08 @ 85#
DT
11:42 @ 93#
On 2/16/16
8:45 @ 85#
On 5/9/15
9:08 @ 85#