Friday, November 18th

17
Nov

Friday, November 18th

WOD

“DT”
Five rounds for time of:
12 Deadlifts, 155/105
9 Hang power cleans, 155/105
6 Push jerks, 155/105

Compare to 2/16/16.

70 Responses

  1. dtm

    Max push-ups in 5 minutes:
    101

    Tabata beach body mash-up (8min)
    Hollow holds
    bicep curls (17.5# DBs)

    Maybe a run tonight, we shall see.

  2. Melanie

    Kettlebell DT because 6am….. but really bc of my bum wrist
    9:47 at 12kg
    full cleans
    push press
    …basically I did a diff workout

  3. Melanie

    Kettlebell DT because 6am….. but really bc of my bum wrist
    9:47 at 12kg
    full cleans
    push press
    …basically I did a diff workout

  4. JoJo

    “D.T.”
    14:08 Rx… the push jerk was the hardest. Had a goal in mind missed it by full minute 🙁

    Accessory work:
    FPP C2B Day 8 65433

    nothing left for ring work…. arms DONE!

  5. JoJo

    “D.T.”
    14:08 Rx… the push jerk was the hardest. Had a goal in mind missed it by full minute 🙁

    Accessory work:
    FPP C2B Day 8 65433

    nothing left for ring work…. arms DONE!

  6. Bryguy

    DT 15:55 at 115#

    Squats 3×5 at 185#. Scaling down to correct movement and improve the depth.

    Tabata Planche leans

  7. Bryguy

    DT 15:55 at 115#

    Squats 3×5 at 185#. Scaling down to correct movement and improve the depth.

    Tabata Planche leans

  8. ERIC S.

    My own complex @ 155lbs for 5 rounds
    3 Deads ,
    3 hang power cleans,
    3 front squat,
    3 push jerks, &
    3 thrusters
    *touch and go all 15 reps
    Partner style with Carlos and Mat Forzag

    Hspu strict 10-9-8-8-7

    Hspu

  9. ERIC S.

    My own complex @ 155lbs for 5 rounds
    3 Deads ,
    3 hang power cleans,
    3 front squat,
    3 push jerks, &
    3 thrusters
    *touch and go all 15 reps
    Partner style with Carlos and Mat Forzag

    Hspu strict 10-9-8-8-7

    Hspu

  10. johanna

    10:33 Rx. First time. Thanks Matt for your tips! I kinda love this WOD.

    Johanna’s Dad: 6 rounds @63 in around 13 mins. Thanks for letting me workout again with you guys. I really appreciate it.

  11. johanna

    10:33 Rx. First time. Thanks Matt for your tips! I kinda love this WOD.

    Johanna’s Dad: 6 rounds @63 in around 13 mins. Thanks for letting me workout again with you guys. I really appreciate it.

    1. Cash in:
      15 Minutes for quality
      Side Shuffles: 4 x 10M
      Walking Lunge: 20 steps while holding light DBs in both hands
      Alternating Kossacks: x 10
      1 Arm Waiters Carry: 50M each arm @ light to moderate weight (100M total)

      Cash out:
      Super set
      Seated Kettle bell pressx 10 : 12kg each hand
      Seated lateral raise: 10# each hand
      Behind the neck military press x 10: 55#

      Rest two minutes bewteen each super set. 3 rounds for quality

    1. Cash in:
      15 Minutes for quality
      Side Shuffles: 4 x 10M
      Walking Lunge: 20 steps while holding light DBs in both hands
      Alternating Kossacks: x 10
      1 Arm Waiters Carry: 50M each arm @ light to moderate weight (100M total)

      Cash out:
      Super set
      Seated Kettle bell pressx 10 : 12kg each hand
      Seated lateral raise: 10# each hand
      Behind the neck military press x 10: 55#

      Rest two minutes bewteen each super set. 3 rounds for quality

  12. Roberts

    12:31 @85
    Compared to 13:24 (or something like that) at 68# in August 2014. There’s a reason I haven’t done this wod in over 2 years

  13. Roberts

    12:31 @85
    Compared to 13:24 (or something like that) at 68# in August 2014. There’s a reason I haven’t done this wod in over 2 years