Friday, November 24th

15 Responses

  1. Alice

    CrossFit Bethesda (MD) —17:55 rx
    500m row
    30 kb swings
    500m row
    30 burpees
    500m row
    30 box jumps
    500m row
    30 wallballs
    500m row

  2. Joe

    Thrusters:
    155-160-165-170-175(failed the third, so close!)

    Wod:
    4+8 @185 and 45# weighted push-ups

    Just painted the garage and frank woulda killed me if I scuffed up the walls ????

  3. Kim

    Thruster triples
    88 – 93 – 98 – 103 – 108

    Wod
    Deadlifts at 123#
    Sorta pike push ups from knees on a 24″ box
    4+1

  4. robseda

    Gobble gobble
    Garrett:
    3 rft
    75 squats (as rx)
    25 ring hspu (wooden parrallette hspu- all the kips)
    25 L pull ups (as rx- alternated chin up/pull-up grip)
    40:26
    1 ring HSPU = pr

  5. Mickey

    Open Gym:
    Tuesday WOD: 5+25 Rx
    20 min AMRAP
    20 Alt DB snatch (50lb) all unbroken
    15 pull-ups, strict minimum sets of 5 for reps to count
    10 Burpee box jump overs (24″)