Friday, November 3rd

2
Nov

Friday, November 3rd

WOD

Sumo Deadlift
5-5-5-5-5

Then, complete as many rounds as possible in 10 minutes:
30 Double-Unders
15 Power Snatches, 75/55

Post all loads and rounds completed to Comments.

Cash-Out 

5 x Max Effort Dips

Rest as needed between sets. If you cannot do 2 dips in a row, do bar dips or push-ups instead. If you can do more than 8 ring dips, consider weighting your dips or slowing your tempo.

12 Responses

  1. AllisonR

    Deadlifts: 115-115-125-85-85 (needed to work on form so went down in weight)
    Metcon: 3+5 @45lb
    dubs slowed me down

  2. Alice

    Sumo Deadlift 5s:
    145-155-165-175-180

    Metcon, aka: 14.1: 5+40 rx

    Cash-out: 5-4-4-4-3 strict ring dips [attention paid to shoulders back]

  3. Rekas

    no sumos para mi 🙁
    4 + 34 rx

    ring dip max effort 4 sets of 4 reps (pr)
    mu transition/pulls w/band 5 sets
    ring (false grip) pull-ups are the priority!

  4. Mickey

    Sumo Deadlift 5×5
    225, 245, 265, 285, 285
    Double-under/Power Snatch
    6+37 Rx
    Dips: 5×5 (5/0/5/0) using 2 boxes