3
Nov
Friday, November 4th
Heads Up! Our annual marathon party is this coming Sunday, after the morning workouts.
Come by for food, drink, and conversation.
WOD
Deadlift
5RM
10 Minute AMRAP:
25 Abmat Sit-Ups
5 Squat Clean, 175/115
Post load and rounds completed to Comments. For Rx+ use 205/135.
Deadlift 155 (PR)
AMRAP [email protected]
Deads: worked up to 335
AMRAP: 5rnds RX
Lower back work week 2
Straight leg dead lift 3×8 @ 135#
Reverse hyper: 2×20 with 15’s
WOD:
4+25 @ 135#
Back has been sore lately, so kept things light so I could wod without pain this weekend.
Keep up the great work brian! You’re going to turn this weakness into a strength my friend!
Deads: worked up to 205 (PR)
AMRAP: 5 rounds @ 95#
DL #135
AMRAP 6 + 14 #83 (i tried (#93 first round but lack the strength)!
good luck w marathon Matt & Jmiz!
Death by:
Pullups – 9+8
Dips – 10+9
Toes ta bah – 11+8
– of the genus strictus species no kippimus
(I can’t kip on my current pullup bar as it hangs from chains ie not rigid)
Elite fitness!
Elite like Jay Cutler elite, or like Tom Brady elite?
DL #215 (PR)
AMRAP 5+17 Metropolis Rx Thanks MATT!!!
Great job!
205# 5RM DL
[email protected]#
Active rest day: 20 minutes of foam rolling and 10 minutes of ankle mobility work.
Press:
5×[email protected]
Deadlift 153# PR!
Wod 5+27 @ 68 . Started at 63 but Matt added 10 lb…thought it was too easy for me. Thanks Matt…
10 min emom weighted chins, one chainz
mostly 4’s, some 5’s
5 minutes strict pull-ups 20#: 36
2 min rest
5 minutes strict ring dips 20#: 44
Massage: rx
????
I’m getting whooped in my own competition…
295 trying to keep the back flat
3+4 rx – shiiiitshow
Rest day Rx 🙂
155
3+26 @ 103lbs
Fhitting Room with Carlos and Denny Rx.
Lots of core stuff. I’ll have a 6-pack in no time.
195
3+25 @115
DL 183
3+1 @ 93
Wild Friday Night !! ???????? That was fun now for food ????????
Deadlift 5: 223#
Metcon: 3+28 (RX+) because Ashley ????haha. Thanks for pushing me. Still not thrilled about it ????
STRONG! That was heavy bar you were moving….
Worked up to 325#
Metcon: 4+17 with power cleans at 205#
Deadlifts up to 225. Got through 2 @ 275 and thought, “Nope.”
WOD
4+5 RX
Deadlifts to 203#
Did RX+ for a full round then dropped to 125# on the last two cleans. 2+14 abyyyyysmal
A few slow deficit ring dip work