Friday, November 4th

3
Nov

Friday, November 4th

Heads Up! Our annual marathon party is this coming Sunday, after the morning workouts.
Come by for food, drink, and conversation.

WOD

Deadlift
5RM

10 Minute AMRAP:
25 Abmat Sit-Ups
5 Squat Clean, 175/115

Post load and rounds completed to Comments. For Rx+ use 205/135.

0 Response

  1. BAston

    Lower back work week 2

    Straight leg dead lift 3×8 @ 135#
    Reverse hyper: 2×20 with 15’s

    WOD:

    4+25 @ 135#

    Back has been sore lately, so kept things light so I could wod without pain this weekend.

  2. Death by:
    Pullups – 9+8
    Dips – 10+9
    Toes ta bah – 11+8
    – of the genus strictus species no kippimus
    (I can’t kip on my current pullup bar as it hangs from chains ie not rigid)

  3. Jennifer

    Deadlift 153# PR!

    Wod 5+27 @ 68 . Started at 63 but Matt added 10 lb…thought it was too easy for me. Thanks Matt…

  4. Melissa TruHero

    Deadlift 5: 223#
    Metcon: 3+28 (RX+) because Ashley ????haha. Thanks for pushing me. Still not thrilled about it ????

  5. Ashley Moduno

    Deadlifts to 203#
    Did RX+ for a full round then dropped to 125# on the last two cleans. 2+14 abyyyyysmal
    A few slow deficit ring dip work