12
Oct
Friday, October 13th
WOD
“Diane”
21, 15 and 9 reps for time of
Deadlift, 225/155
Handstand Pushup
Compare to 2/10/17.
Post time to Comments.
Cash-Out
50 ring rows
WOD
“Diane”
21, 15 and 9 reps for time of
Deadlift, 225/155
Handstand Pushup
Compare to 2/10/17.
Post time to Comments.
Cash-Out
50 ring rows
10:36 @ 185# (21 @ 225#) and pike push ups
cashout 3:34min
7:30 @ 55lb & band resist push-ups
Cash out: 2:52
9:28 rx (minute twenty off pr)
deadlift in 7-7-7 / 8-7 / small sets because defeated
hspu are what stuck in the set of 15
cash-out: donezo.
14:58 rx
About a min off pr. Didn’t have the push-ups today
50 ring rows
Used red box to get parallel
86 reps at 15′ time cap
155#/hspu
50 ring-rows – check!
7:22, strict hspu and 275lb deads
ring rows, check
Derek’s shoulder protocol day 4
9:43 @ 125# and pike push ups on small box w 1 abmat
Ring rows cash out
1st day back after 2 weeks off. Ready for bed.
8:53 with push ups
15 Minute EMOM
12 see-saw thrusters w/ 35# DBs
I wanted to test this exercise out but was too hungover to do a real WOD.
Rounds 12-15 were spicy.
9:16rx (41s PR)
7:37 @155# & 12″ box pike push ups
cash out: feet on wall ring rows – done!
9:06 @ 115# DL and pike pu
6:30rx weight. Push-ups and handstand Holds.
modified Diane
7:39
Subbed handstand pushups with 50′ handstand walks per round.
50 ring rows-check
@work CF Mayhem WOD
Teams of 2
You Go, I Go
10 Bench Press (135/95)
10 Power Cleans (135/95)
(15 min Amrap)
* Partner 1 goes though the round then Partner 2 follows *
13+7 (w/ coworker Ben w/7 and I w/6+7)
10:15 @ 185# DL and 9,7,5 HSPU
“Diane”
21, 15 and 9 reps for time of
Deadlift, 225/155 Lina: @135
Handstand Pushup Lina: Push ups
Time : 6:43
Cash out: 50 ring rows