Friday, October 27th


Friday, October 27th

Heads up! This Saturday is our annual Halloween Throwdown! Represent your team and win points for showing up, crushing the WOD, and wearing a great costume!


Bench Press

Then with a partner, one person working at a time:
Row as many calories as possible in 5 minutes.
Complete as many 135/95-lb. bench press reps as possible in 5 minutes.

Post load and total repetitions for each movement to Comments.

18 Responses

  1. JLee

    Bench 210#

    Partner WOD w/ justin

    103 cals rowed. Transition skills rapidly improved between the first try to the third try

    56 reps benched Rx even-ish split

  2. LaurenMargaret

    Kickin’ ass with Alice this morning!

    Bench – 85, 90, 95(F), 95, 95 (pr)

    Partner WOD:
    90 Cals (row)
    46 Reps (bench @80)

  3. Alice

    Bench Singles: 95 – 100 – 105 – 110(pr) – 115F – 115F*

    *stronger attempt, had help out of the rack

    Partner WOD with Lauren: smashed.

  4. Mickey

    Bench Press:
    5×5 @165lb
    5 min row solo, 30sec on/30sec off 68 cal
    5 min bench max reps: 52 reps (50lb dumbbells)