Heads up! This Saturday is our annual Halloween Throwdown! Represent your team and win points for showing up, crushing the WOD, and wearing a great costume!
Then with a partner, one person working at a time:
Row as many calories as possible in 5 minutes.
Complete as many 135/95-lb. bench press reps as possible in 5 minutes.
Post load and total repetitions for each movement to Comments.