26
Oct
Friday, October 27th
Heads up! This Saturday is our annual Halloween Throwdown! Represent your team and win points for showing up, crushing the WOD, and wearing a great costume!
WOD
Bench Press
1-1-1-1-1
Then with a partner, one person working at a time:
Row as many calories as possible in 5 minutes.
Complete as many 135/95-lb. bench press reps as possible in 5 minutes.
Post load and total repetitions for each movement to Comments.
Bench press: 7×3 @ 45-50-55
Then w/ Elif: cal: 60 and reps: 50 @45
Happy Friday, everyone!
Bench-190#
Metcon solo:
30 sec on 30 off for row:
13-13-12-11-11 = 60
5 min bench rest as needed: 26 rx
Bench 210#
Partner WOD w/ justin
103 cals rowed. Transition skills rapidly improved between the first try to the third try
56 reps benched Rx even-ish split
Kickin’ ass with Alice this morning!
Bench – 85, 90, 95(F), 95, 95 (pr)
Partner WOD:
90 Cals (row)
46 Reps (bench @80)
Wooo????
Congrats on the PR!
Bench Singles: 95 – 100 – 105 – 110(pr) – 115F – 115F*
*stronger attempt, had help out of the rack
Partner WOD with Lauren: smashed.
60 forward lunges
50 wall balls
40 box jumps
30 DL @ 155
20 P Cleans @ 155
10 FS @ 155
Time: 12:11
Bench Press 170
Partner WOD with Chi!
80 cal. row + 83 bench press @95lbs.
Bench Press:
5×5 @165lb
5 min row solo, 30sec on/30sec off 68 cal
5 min bench max reps: 52 reps (50lb dumbbells)
5 Rounds FT
20 Front rack lunges w/ 50# DB
30 Sit-ups
11:57
Cash-out:
Tabata UWBS w/ 50# DB
74 reps for future comparison.
Bench 95
Wod w/JZ
88 cal/18bench
bench 125
wod with melissa
81 cal row, 59 bench rx
Bench 235. Didn’t go to failure but that was close to the limit.
158 row / 100 bench rx w/ Dan.
155-175-175-185 PR
Row 108 Bench 50 RX w/Guy
245-265-285-295-300(F)
115 Row, 96 Bench with Jon(48 reps each on bench)
BP: 135-155-165-175
Row: 126 / BP 50 rx w/ Ephrain