14 Sep /17 Comments/WOD Friday, September 15th WOD 10 minutes of practice Muscle up Then, 35-25-15-5 reps for time: Alternating Dumbbell Snatch (50lb/35lb) Burpees Post time to Comments.
Jason September 15, 2017 at 5:16 pm Crossfit A-game “Emily” 47:30 10 rft 30 DUs 15 pull-ups 30 Air squats 100m run 2 min rest Scaled to 10 pull-ups per round
Ashley Moduno September 15, 2017 at 6:17 pm I find it quite ironic that I’m the pic for the wod yet I had one of the slowest times… 13:59 rx
Lina October 11, 2017 at 1:27 pm 10 minutes of practice Muscle up Then, 35-25-15-5 reps for time: Alternating Dumbbell Snatch (50lb/35lb) Lina: @25 Burpees Time: I forgot to see the time :/
14:23 rx ????
12:19 rx’d
10:09 rx
11:00 rx
12:01 @25
8:12 rx, burpeeeeeeeesssss
7:55 Rx
10:32
*Snatches unbroken but not alternating.
Crossfit A-game “Emily” 47:30
10 rft
30 DUs
15 pull-ups
30 Air squats
100m run
2 min rest
Scaled to 10 pull-ups per round
a) 30 MU’s for time:
6:45
b) WOD:
10:45rx
I find it quite ironic that I’m the pic for the wod yet I had one of the slowest times…
13:59 rx
Zero muscle ups
8:03 RX’d
12:48 RX
10:49 @25#
Belly-protecting-chest-to-deck burpees
13:08 @ 40#
13:05 (10lb)
10 minutes of practice
Muscle up
Then,
35-25-15-5 reps for time:
Alternating Dumbbell Snatch (50lb/35lb) Lina: @25
Burpees
Time: I forgot to see the time :/