14
Sep
Friday, September 15th
WOD
10 minutes of practice
Muscle up
Then,
35-25-15-5 reps for time:
Alternating Dumbbell Snatch (50lb/35lb)
Burpees
Post time to Comments.
WOD
10 minutes of practice
Muscle up
Then,
35-25-15-5 reps for time:
Alternating Dumbbell Snatch (50lb/35lb)
Burpees
Post time to Comments.
14:23 rx ????
12:19 rx’d
10:09 rx
11:00 rx
12:01 @25
8:12 rx, burpeeeeeeeesssss
7:55 Rx
10:32
*Snatches unbroken but not alternating.
Crossfit A-game “Emily” 47:30
10 rft
30 DUs
15 pull-ups
30 Air squats
100m run
2 min rest
Scaled to 10 pull-ups per round
a) 30 MU’s for time:
6:45
b) WOD:
10:45rx
I find it quite ironic that I’m the pic for the wod yet I had one of the slowest times…
13:59 rx
Zero muscle ups
8:03 RX’d
12:48 RX
10:49 @25#
Belly-protecting-chest-to-deck burpees
13:08 @ 40#
13:05 (10lb)
10 minutes of practice
Muscle up
Then,
35-25-15-5 reps for time:
Alternating Dumbbell Snatch (50lb/35lb) Lina: @25
Burpees
Time: I forgot to see the time :/