Friday, September 15th

14
Sep

Friday, September 15th

WOD

10 minutes of practice
Muscle up

Then,
35-25-15-5 reps for time:
Alternating Dumbbell Snatch (50lb/35lb)
Burpees

Post time to Comments.

17 Responses

  1. Jason

    Crossfit A-game “Emily” 47:30
    10 rft
    30 DUs
    15 pull-ups
    30 Air squats
    100m run
    2 min rest
    Scaled to 10 pull-ups per round

  2. Lina

    10 minutes of practice
    Muscle up

    Then,
    35-25-15-5 reps for time:
    Alternating Dumbbell Snatch (50lb/35lb) Lina: @25
    Burpees

    Time: I forgot to see the time :/