Friday, September 1st

31
Aug

Friday, September 1st

Heads up, we are back to our normal Friday schedule today, that means, 5, 6, and 7pm classes, and no 4pm class.

Labor day schedule: Saturday and Sunday are normal hours, but Monday is as follows:
10 am WOD
11-12:30pm Open Gym

WOD

10 minutes of practice:
Handstand Walk

5 rounds for time:
25 sit-ups
25 cal row

Post time to Comments.

41 Responses

  1. BAston

    HS Practice: They felt good this morning, got some decent walks.

    WOD: 18:20 rx+ (GHD’s in place of situps). The last few rounds got rough.

  2. BAston

    HS Practice: They felt good this morning, got some decent walks.

    WOD: 18:20 rx+ (GHD’s in place of situps). The last few rounds got rough.

  3. Rekas

    Handstand walking progress – shoulder taps against the wall, free standing walking backwards and a few baby steps forward.

    Metcon – 18:46 rx+
    (GHDs)

    Happy Labor Day y’all!

  4. Rekas

    Handstand walking progress – shoulder taps against the wall, free standing walking backwards and a few baby steps forward.

    Metcon – 18:46 rx+
    (GHDs)

    Happy Labor Day y’all!