31
Aug
Friday, September 1st
Heads up, we are back to our normal Friday schedule today, that means, 5, 6, and 7pm classes, and no 4pm class.
Labor day schedule: Saturday and Sunday are normal hours, but Monday is as follows:
10 am WOD
11-12:30pm Open Gym
WOD
10 minutes of practice:
Handstand Walk
5 rounds for time:
25 sit-ups
25 cal row
Post time to Comments.
This is a great pic!!! Everything about it!
Can I get a ???? Photo Cred @chadwick?
Can I get an Eroc “cannonball” photobomb? please? PLEASE!? HELLO!!!! ???
Hs practice: Took a couple free standing steps. Thanks for the tips Brian
Metcon: 13:19 rx
Hs practice: Took a couple free standing steps. Thanks for the tips Brian
Metcon: 13:19 rx
HS Practice: They felt good this morning, got some decent walks.
WOD: 18:20 rx+ (GHD’s in place of situps). The last few rounds got rough.
HS Practice: They felt good this morning, got some decent walks.
WOD: 18:20 rx+ (GHD’s in place of situps). The last few rounds got rough.
HS practice: short walking stints spotted by Mickey
metcon: 16:21 [1/3/5 ghd & 2/4 abmatsitups]
HS practice: short walking stints spotted by Mickey
metcon: 16:21 [1/3/5 ghd & 2/4 abmatsitups]
Handstand practice
metcon: 14:50 (1st/3rd/5th GHD, 2nd,4th abmat)
Handstand practice
metcon: 14:50 (1st/3rd/5th GHD, 2nd,4th abmat)
Handstand – practiced holding at the wall
Metcon: 14:33
Row Splits: 1:18, 1:26, 1:27, 1:29, 1:22
Handstand – practiced holding at the wall
Metcon: 14:33
Row Splits: 1:18, 1:26, 1:27, 1:29, 1:22
HS on the wall
16:27 oof
HS on the wall
16:27 oof
A) 5 Rounds
20 OH lunges w/ 35# dbs
B) Tabata Mash-up (16 Rounds)
Goblet squats w/ 24kg db
Hollows
A) 5 Rounds
20 OH lunges w/ 35# dbs
B) Tabata Mash-up (16 Rounds)
Goblet squats w/ 24kg db
Hollows
13:16 RX
13:16 RX
15:51 Rx
My situps are slow AF so I tried to make up as much time as possible on the row.
15:51 Rx
My situps are slow AF so I tried to make up as much time as possible on the row.
Handstand on wall. Worked on shoulder taps
WOD: 17:24
Handstand on wall. Worked on shoulder taps
WOD: 17:24
kick up practice with Ash
WOD: 12:57rx, way tired from that ab workout from wednesday
kick up practice with Ash
WOD: 12:57rx, way tired from that ab workout from wednesday
Tomorrow’s Hero Workout
18:20 as rx’d
Tomorrow’s Hero Workout
18:20 as rx’d
14:37rx
14:37rx
15:51rx
15:51rx
handstand practice against the wall
12:31RX
handstand practice against the wall
12:31RX
12:26 Rx
12:26 Rx
Handstand walking progress – shoulder taps against the wall, free standing walking backwards and a few baby steps forward.
Metcon – 18:46 rx+
(GHDs)
Happy Labor Day y’all!
Handstand walking progress – shoulder taps against the wall, free standing walking backwards and a few baby steps forward.
Metcon – 18:46 rx+
(GHDs)
Happy Labor Day y’all!
Wod: 26ish mins but subbed the row with the assbike
Little bit of butterfly practice
Wod: 26ish mins but subbed the row with the assbike
Little bit of butterfly practice