Friday, September 22nd

21
Sep

Friday, September 22nd

Team Series Workout 2

For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay

Men use 95-lb. barbell.
Women use 65-lb. barbell.

Time cap: 15 minutes.

Post time or reps completed within time cap to Comments.

12 Responses

  1. Lina

    120 double-unders, each, relay
    120 chest-to-bar pull-ups, total, sets of 15
    120 hang power snatches, total, sets of 15
    120 double-unders, each, relay

    420 reps w/Lauren
    Scaled: single unders, jumping c2b, 45lb snatch