21
Sep
Friday, September 22nd
Team Series Workout 2
For time:
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay
Men use 95-lb. barbell.
Women use 65-lb. barbell.
Time cap: 15 minutes.
Post time or reps completed within time cap to Comments.
384 rx w/ Lizzy
— if you eat well beforehand, this workout maps nicely to the Pyramid of Fitness https://library.crossfit.com/free/pdf/CFJ-trial.pdf
390 with Talha
BAston: rx’d
Talha: Dubs, pull ups, snatch @ 75# I believe
215 solo 120 dubs and singles mixed, 60 black band pu, 35 hps 45#
470 with Elif (PVC, SU, ring row pull ups)
420 reps w/Lina
Scaled: single unders, jumping c2b, 45lb snatch
with self
13:07 modified
120 double-unders
60 c2b pull-ups
60 hang power snatch (75lb)
120 double-unders
I feel so bad for whoever my partner is gonna be.
Short 8.5 miler on the bike.
410 with Bethany.
Du/kipping pull-ups/65#
381 with Ephrain @ 75#
582rx w Dan… couldn’t get those last 3 snatch. traps and back were fairly lit.
120 double-unders, each, relay
120 chest-to-bar pull-ups, total, sets of 15
120 hang power snatches, total, sets of 15
120 double-unders, each, relay
420 reps w/Lauren
Scaled: single unders, jumping c2b, 45lb snatch