Friday, September 23rd

22
Sep

Friday, September 23rd

Benchmark WOD

“Amanda”

9,7, and 5 reps for time:
Muscle-Up
Squat Snatch, 135/95

Compare to 2/29/16. Post time to Comments.

0 Response

  1. Melissa TruHero

    Fhit Extreme-esqe class at Equinox called The Playground w/ boss and coworkers

    Not bad, needed the hour of cardio/strength.

  2. dtm

    225 push-ups

    Terrible lower-back spasms this week, doing Tuesday’s workout Rx was a bad idea. Lots of rest in my near future.