21-15-9 synchronized reps for time of:
Dumbbell snatches
Bar muscle-ups
Men use 50-lb. dumbbell. Women use 35-lb. dumbbell.
Time cap: 30 minutes
Post time to Comments.
28 Responses
Matt
All about gymnastics today! Make today a day to really earn some progress on your overhead pull work, whether that’s a banded pull-up, pullup, chest to bar pull-up, or bar muscle up. Make it hard and love the grind. Results will follow.
Chi
17:51min @ 50# w/ thin red banded
Joe
18:30 with Brian
Started off sync rx, then he held a strict pull-up at the top And waited for me to do muscle-ups. Quietly way worse for Brian
BAston
What Joe said…..
When the MU’s go, they go.
robseda
21:26 rx w/Alice (who is missing 1/4 of her right palm) ????
Please leave it in her shoebox if you find it.
Alice
????
Thanks for the guidance on this one Rob and Mickey. As always, great energy at the 6am.
johanna
omg i thought you were going to rest your hands more!!!!
Ashley Moduno
hahahahha awwwww. Nice job on finishing this RX! You two are amazing 🙂
Rekas
67 reps with Matt
(31 bar muscle-ups!)
Thanks for believing in me, Matt! <3
Joe
Dude hell yeah!!
robseda
????
????
BAston
????????
Matt
933% PR!
Alice
So so good. Nice work, you two!
johanna
holy cow, that’s amazing!!! you rock!!
Ashley Moduno
holy crap that is amazing! Way to goooooooo!
Kim
9:10 solo and jetlagged
35# dumbbell Snatches
Hella kipping banded pull ups
Matt
Team Series Workout 7 w/ Lizzy
Lizzy
HSPU – 10
Dubs – 110
Squat – 185
Matt
HSPU – 34
Dubs – 198
Squat – 305
Total = 842
BAston
Was this done in the correct order per the games site?
HSPU – Dubs – BS // BS – Dubs – HSPU
Matt
Oh yeah, sorry my order was the other way around, BS-Dubs-HSPU. 🙂 Thanks Bri.
Mickey
Team series 6, Solo
7:55
55lb alt. dumbbell snatch
strict chest to bar pull-ups
dtm
Teams Series Bonus WOD
5 Rounds
2 Minute AMRAP
15 Synchronized Burpees
Max Synchronized Deads w/ 24kg DBs
Rest 1 Minute
30/30/25/22/18
Life hack: Synchronized movements become effortless with a mirror.
ally
7:12 with Johanna
35# and kipping pull ups
RichieR
11:???? w/Liz
Katie
19:52 with pull ups
Thank you to my incredibly patient partner Roberts for waiting for me for an enternity between each one.
Roberts
You kicked ass! ????????????
johanna
7:12 with Ally
I did 25# and pullups
Thanks for the push!
Lina
Team Series Workout 6 With Lauren 🙂
21-15-9 synchronized reps for time of:
Dumbbell snatches Lina: @20
Bar muscle-ups Lina: pull ups
All about gymnastics today! Make today a day to really earn some progress on your overhead pull work, whether that’s a banded pull-up, pullup, chest to bar pull-up, or bar muscle up. Make it hard and love the grind. Results will follow.
17:51min @ 50# w/ thin red banded
18:30 with Brian
Started off sync rx, then he held a strict pull-up at the top And waited for me to do muscle-ups. Quietly way worse for Brian
What Joe said…..
When the MU’s go, they go.
21:26 rx w/Alice (who is missing 1/4 of her right palm) ????
Please leave it in her shoebox if you find it.
????
Thanks for the guidance on this one Rob and Mickey. As always, great energy at the 6am.
omg i thought you were going to rest your hands more!!!!
hahahahha awwwww. Nice job on finishing this RX! You two are amazing 🙂
67 reps with Matt
(31 bar muscle-ups!)
Thanks for believing in me, Matt! <3
Dude hell yeah!!
????
????
????????
933% PR!
So so good. Nice work, you two!
holy cow, that’s amazing!!! you rock!!
holy crap that is amazing! Way to goooooooo!
9:10 solo and jetlagged
35# dumbbell Snatches
Hella kipping banded pull ups
Team Series Workout 7 w/ Lizzy
Lizzy
HSPU – 10
Dubs – 110
Squat – 185
Matt
HSPU – 34
Dubs – 198
Squat – 305
Total = 842
Was this done in the correct order per the games site?
HSPU – Dubs – BS // BS – Dubs – HSPU
Oh yeah, sorry my order was the other way around, BS-Dubs-HSPU. 🙂 Thanks Bri.
Team series 6, Solo
7:55
55lb alt. dumbbell snatch
strict chest to bar pull-ups
Teams Series Bonus WOD
5 Rounds
2 Minute AMRAP
15 Synchronized Burpees
Max Synchronized Deads w/ 24kg DBs
Rest 1 Minute
30/30/25/22/18
Life hack: Synchronized movements become effortless with a mirror.
7:12 with Johanna
35# and kipping pull ups
11:???? w/Liz
19:52 with pull ups
Thank you to my incredibly patient partner Roberts for waiting for me for an enternity between each one.
You kicked ass! ????????????
7:12 with Ally
I did 25# and pullups
Thanks for the push!
Team Series Workout 6 With Lauren 🙂
21-15-9 synchronized reps for time of:
Dumbbell snatches Lina: @20
Bar muscle-ups Lina: pull ups
Time cap: 30 minutes Lina Time:15:18