Friday, September 29th


Friday, September 29th

Team Series Workout 6

21-15-9 synchronized reps for time of:
Dumbbell snatches
Bar muscle-ups

Men use 50-lb. dumbbell. Women use 35-lb. dumbbell.

Time cap: 30 minutes

Post time to Comments.

28 Responses

  1. Matt

    All about gymnastics today! Make today a day to really earn some progress on your overhead pull work, whether that’s a banded pull-up, pullup, chest to bar pull-up, or bar muscle up. Make it hard and love the grind. Results will follow.

  2. Joe

    18:30 with Brian
    Started off sync rx, then he held a strict pull-up at the top And waited for me to do muscle-ups. Quietly way worse for Brian

  3. Matt

    Team Series Workout 7 w/ Lizzy
    HSPU – 10
    Dubs – 110
    Squat – 185
    HSPU – 34
    Dubs – 198
    Squat – 305
    Total = 842

  4. dtm

    Teams Series Bonus WOD
    5 Rounds
    2 Minute AMRAP
    15 Synchronized Burpees
    Max Synchronized Deads w/ 24kg DBs
    Rest 1 Minute


    Life hack: Synchronized movements become effortless with a mirror.

  5. Katie

    19:52 with pull ups

    Thank you to my incredibly patient partner Roberts for waiting for me for an enternity between each one.

  6. Lina

    Team Series Workout 6 With Lauren 🙂

    21-15-9 synchronized reps for time of:
    Dumbbell snatches Lina: @20
    Bar muscle-ups Lina: pull ups

    Time cap: 30 minutes Lina Time:15:18