28
Sep
Friday, September 29th
Team Series Workout 6
21-15-9 synchronized reps for time of:
Dumbbell snatches
Bar muscle-ups
Men use 50-lb. dumbbell. Women use 35-lb. dumbbell.
Time cap: 30 minutes
Post time to Comments.
Team Series Workout 6
21-15-9 synchronized reps for time of:
Dumbbell snatches
Bar muscle-ups
Men use 50-lb. dumbbell. Women use 35-lb. dumbbell.
Time cap: 30 minutes
Post time to Comments.
All about gymnastics today! Make today a day to really earn some progress on your overhead pull work, whether that’s a banded pull-up, pullup, chest to bar pull-up, or bar muscle up. Make it hard and love the grind. Results will follow.
17:51min @ 50# w/ thin red banded
18:30 with Brian
Started off sync rx, then he held a strict pull-up at the top And waited for me to do muscle-ups. Quietly way worse for Brian
What Joe said…..
When the MU’s go, they go.
21:26 rx w/Alice (who is missing 1/4 of her right palm) ????
Please leave it in her shoebox if you find it.
????
Thanks for the guidance on this one Rob and Mickey. As always, great energy at the 6am.
omg i thought you were going to rest your hands more!!!!
hahahahha awwwww. Nice job on finishing this RX! You two are amazing 🙂
67 reps with Matt
(31 bar muscle-ups!)
Thanks for believing in me, Matt! <3
Dude hell yeah!!
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????
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933% PR!
So so good. Nice work, you two!
holy cow, that’s amazing!!! you rock!!
holy crap that is amazing! Way to goooooooo!
9:10 solo and jetlagged
35# dumbbell Snatches
Hella kipping banded pull ups
Team Series Workout 7 w/ Lizzy
Lizzy
HSPU – 10
Dubs – 110
Squat – 185
Matt
HSPU – 34
Dubs – 198
Squat – 305
Total = 842
Was this done in the correct order per the games site?
HSPU – Dubs – BS // BS – Dubs – HSPU
Oh yeah, sorry my order was the other way around, BS-Dubs-HSPU. 🙂 Thanks Bri.
Team series 6, Solo
7:55
55lb alt. dumbbell snatch
strict chest to bar pull-ups
Teams Series Bonus WOD
5 Rounds
2 Minute AMRAP
15 Synchronized Burpees
Max Synchronized Deads w/ 24kg DBs
Rest 1 Minute
30/30/25/22/18
Life hack: Synchronized movements become effortless with a mirror.
7:12 with Johanna
35# and kipping pull ups
11:???? w/Liz
19:52 with pull ups
Thank you to my incredibly patient partner Roberts for waiting for me for an enternity between each one.
You kicked ass! ????????????
7:12 with Ally
I did 25# and pullups
Thanks for the push!
Team Series Workout 6 With Lauren 🙂
21-15-9 synchronized reps for time of:
Dumbbell snatches Lina: @20
Bar muscle-ups Lina: pull ups
Time cap: 30 minutes Lina Time:15:18